It still never ceases to amaze me at how much of my eating is from sheer boredom! Yesterday and the day before I have been way to busy to be ‘grazing’, which is what I call just kind of nibbling all day long. It definately helped being out of the house also. I had much more control over what I ate and how much. We’re also in the process of moving cars around, (my youngest (19) just got his license yesterday) so I spent my exercise time cleaning out my car. Now that may not sound like much, but it’s the first time I’ve seen the floor and the back seat in this car in years! Definately more exercise than I’m used to lately and I accomplished something. Yeah!
Filed under: aging, emotional eating, exercise, fat, food, losing weight, post-menapausal, weight, weight loss after 40, weight loss in older women, weight loss journal, Weight Watchers |
Growing Older, Sexier, and Skinnier 
Good for you! That is awesome! It pays off to stay busy!