On My Quest For Exercise…

I did make it by the senior center and it’s really nice. Of course the day I went they weren’t accepting applications and I couldn’t do anything but tour because their “membership card machine” was not working. LOL. I love the idea of swimming, but it looks like a lot of rules for swimming, laps etc. I guess I’ll just have to find out the hard way what all of them are.

The fitness room is really nice. They don’t hold any classes, but there is a lot of equipment and a lot of variation. In the meantime, while waiting for my chance to make it back to the center, I have been a worker bee at a church “flea market” and have picked up a couple of Pilates videos. Just like my old ones that seemed to get lost in the move, these to were donated “unopened”. LOL.

Ready To Start Losing Weight…”Again”

Sea Lion exercise

Sea Lion Exercising

Yep, I’m ready to start losing weight again. My daughter called the other day and said she really needs to do something about her weight, so we decided that even though we live far apart, we could be each other’s support system. I explained to her that we both had to be accountable to each other. No dodging my phone calls because she doesn’t want to confess. LOL. We’ll see what happens.

I started tracking nutrition yesterday. Not really watching what I was eating, but more for just getting back in the habit of doing it. OMGosh, it’s no wonder I’ve done nothing but grow since I quit working outside the house! Between what I eat and no exercise… well, you know how it goes.

For exercise I think I have an ebook on my computer for good old ‘calisthenics’. If I can do a couple of jumping jacks without feeling like I’m going to fall through the floor, I may start doing those. I think she has a gym membership. Every time I do one of those I get into trouble. LOL.

Speaking of which, I am so mad at the “Right Stuff”. They sucked me in with low payments, no contract you could cancel at anytime, blah, blah, blah. Well, you can cancel at anytime, but you have to go in in person to do it, or mail them a letter. You cannot just call or email. Now they want several months worth of dues. What a pain. When we moved it wasn’t convenient to “go in” to cancel. Obviously I thought the mail was too slow, but now that I look back, I should have mailed a nice CANCELLATION letter. Ohhh, I hate them for my stupidity. LOL.

Still Working On Getting Sexier and Skinnier

fat lady

My cats? LOL

Yes, even though I haven’t been very good about keeping up here, I am still working on getting Older, Sexier, and Skinnier. I’m just not doing it very fast. LOL. Actually I have been losing some weight lately, through no fault of my own. I’ve been losing it because of something I have always known. Because I am moving my body! I am working outside of the computer more. I am participating more in life. Which means I am not sitting on my butt. You know what this means don’t you?

We’re back to freakin’ exercise! Grazing, as they call it when you’re home working all day, and you keep wondering out to the kitchen putting things in your mouth, has never really been a problem, but when I eat, I eat pretty good. Even that would have worked ok if I ever did anything physical, but I don’t. I keep promising myself I’m going to start scheduling it in in the mornings so I get it out of the way, but by the time it’s light I’m already too wrapped up in what I’m doing, and I just don’t do it. Sound at all familiar? LOL. What I have done is join more things at my church, volunteered at a foreclosure center, and actually started living life again. That in itself is burning a lot more calories and fat than I have in the last almost 2 yrs., and I enjoy it. Maybe that was the answer all the time. The only exercise I like is something like volleyball or basketball. It’s kind of hard to find a bunch of fat old ladies like me willing to play. LOL. So this will do for now, and as I get in better shape who knows? Maybe I will be more apt to go for a walk now and then.

Weight Loss, A New Year, Free Gifts

Self Improvement

Free Gifts For You

Here we are facing a whole new year in front of us and most of us have great aspirations. There is something in all of us that we would like to change whether it’s losing weight or something inside of us, begging to get out.

I recently got invited to a 4th annual “Self Improvement Giveaway” which is just like it says. It’s many, many products, (e-books, software) given away for free. Many of them are top products that would cost a fortune to buy them all. I would like to share this opportunity with you.

Just go to Self Improvement Giveaway 4 and register. It’s just your name and email, confirm your email address and you’ll get a link to log in. This year they have made it for internet marketers also, so the first couple of pages you see are “One time offers”, but if you’re not interested just scroll to the bottom. There will be a button to say “no thank you” and you’ll move on to the next page. Once you get past the couple of offers, there’s a whole treasure chest of stuff inside. It’s well worth the effort.

If you have never been to one of these online before, if you wish to get a product they will most likely ask for your name and email. You usually have to confirm and they send you a download link. If you start getting newsletters or anything else you don’t like, just “unsubscribe”. It’s that easy. Meanwhile you can pick up some great e-books, music, etc.

I hope you enjoy, but you’ll have to hurry. It’s only open until the 19th of January. If you should actually decide to make a purchase (which is totally not necessary to be part of this) I may make a small commission. By law I have to disclose this, but it’s not why I’m recommending it. I don’t make enough to make me recommend something I don’t believe in. I just think this is a great opportunity.

Self Improvement Giveaway

Day 5, Week 1, New Year, New Weight Loss Goals

Here we are on day 5 of week 1 of the New Year with our new weight loss goals instead of resolutions. How’s it going for you?

I’m not doing too bad. My goal was to add one healthy fruit or vegetable to my diet this week and I have been doing so every single day. My thing was to ad a salad at lunch. I almost always have a vegetable with dinner, but then that’s usually about it. The benefits to this are:

1) Salad is a natural appetite suppressant. I have a very good appetite so any help I can get in that department without taking some over the counter appetite suppressant works for me.

2) Obviously the one vegetable I eat at night is not going to replace the 5 servings a day I should be getting, even when I eat enough to count as 2 servings at dinner.

I’ve also been walking from the far end of the parking lot to entrances of the places I go. It’s funny. I got a handicapped placard for my mother, for when I have to take her to the doctors or take her anywhere, as she has a walker and cannot walk too far without needing to sit down. The police in the Bay area are starting to crack down on people using handicapped placards and stickers that aren’t handicapped when the handicapped people these things are meant for aren’t with them. I told my mother of all the times in my life that may have been me getting caught pulling that, they don’t have to worry about me anymore. When I took her to the doctors yesterday, it’s the first time we’ve gotten to use it, and there wasn’t a handicapped parking space open anywhere. I still ended up dropping her off at the bench out front while I went and found a parking place! LOL.

Let me know how you’re coming with the goals you set for yourself this year when it comes to weight and fitness. I’m always open to new, better, easier, ideas. LOL.

Weight Loss and New Year’s Resolutions

holiday weight gain

Sooo True

It’s getting to be that time of year again. The time where we once again set out to make our weight loss resolutions for the New Year. Do you ever wonder why they don’t stick? We start out so motivated, and then it doesn’t take long, we’re back to our same old bad habits. This morning I read an article from someone who had a totally different approach that may be much more helpful than the same old stuff.

We all already know it takes 21 days to break an old habit or start a new one. That’s no big weight loss secret for those of us who have been around the diet world for any length of time. It’s also hard work to incorporate new habits and get rid of the old. It’s very easy to backslide.

What if this year we took a different approach? What if this year instead of setting a weight loss New Year’s resolution to lose 50 lbs., we set a positive goal? Following the old “Turn It Into Something Good”, what if we laid out a plan like we would, say, if we were buying a car or something? If we were going to buy a certain car, we would figure how much it was going to cost and set that as our goal. Then we would figure how much out of each paycheck we would have to save (or how much we would be able to save) and how long it would be before we could go pay for it.

So what if we started on our weight loss goal this way. I have 50 lbs. to lose. They say I should be able to lose 2lbs. a week to be healthy. That would be 25 weeks from the 1st of January 2010. That takes me to June 25th, 2010. Hey, that’s just in time for the hot weather here. Perfect!

So my goal is to lose 50 lbs. and fit into my size 12 jeans and be able to wear a tank top by June 25th, 2010. Next is to figure the steps to get there. I think I would start out with 1 thing at a time. For the 1st week I’ll cut out sugar. Been doing a little of the Christmas snacking, so that is a necessity. The next week I’ll keep the “cut out sugar” and add “start some small type of exercise“. Maybe parking clear at the other end of the parking lot when I go to the store and walk fast from the car to the store, and from the store to the car. Just enough to get that heart beat up.

Then the 3rd week, I’ll cut out the sugar, park way far away (or start walking a little in the morning by my house) and add eating 1 fruit per day (because lately I haven’t been eating any). See how easy it would be to lay out a whole 25 week plan? You just keep building on the week before. You may not lose 2 lbs. the first week or the second, but you may lose 5 in the 3rd. Or the 1 step may be to not only weigh yourself, but to measure for those times when you don’t lose any weight, but you lose inches.

I could see how this could work. We all know what we’re doing wrong and we all know what we need to improve on. Talk about a personalized plan! It’s not rocket science. LOL. My pics are already up. I’m ready to give this a shot. Between just doing what I know, and drawing up a plan, I may just be ready to be older, sexier, and skinnier in 201o!

What Really Works for Weight Loss?

Oprah pulling fat

If it was out of the bag?

What really works for weight loss? No this isn’t going to be some sales blog for all my products, etc. I know what works, the same old sage advice “Diet and Exercise”, but what if you know what works, but you just can’t make yourself “do it”? That’s where I’m at. I just don’t have the motivation and some of the stuff I’ve done in the past doesn’t work as well now that I’m older and “post menopausal”. LOL.

I was getting in and out of the shower today and was looking at my body. I know, don’t hate, and I don’t. I just don’t like very much and it doesn’t feel as good as it did when I weighed what I am supposed to. I remembered how flabbergasted I was when I saw the picture of Oprah pulling 65 pounds of fat behind her in the wagon as a representative of all the weight she had lost this particular time. That led me to remember a WeightWatchers leader mentioning about getting a pound of fat and take it home and play with it, feel it, look at it. Yuck! So I was thinking how ugly that 65 pounds of fat would have been if Oprah had unleashed it in the red wagon instead of having it all neatly packed into the bag.

I’m thinking I’m really tired of making the same old resolutions this year that end up not being kept (doesn’t say much for my integrity does it? LOL). I think this year I’ll make a resolution to get more motivated by buying a couple pounds of fat. I can see a roll of fat that runs under my boobs across the front and then it kind of indents, and then the big belly fat below that if I was 30 yrs. younger someone may mistake for a small child growing inside. LOL. But my skin is sort of like the bag around the fat in Oprah’s red wagon. It keeps it somewhat contained. I think it’s time to unleash it and see what it’s really like, figuratively speaking of course. See if that works any better than anything else I’ve tried to stay motivated. Desperate times call for desperate measures. LOL.

Anyone else with any new ideas for staying motivated to lose weight in the new year? I’d love liposuction, but then that would lead to plastic surgery, and then, OMG where does it end?

Oh, speaking of losing weight and good food, I added a link to a food blog today. There is a beautiful recipe for Christmas pudding on there, that if you’ve ever wanted to try it or even see that it’s a real food, this is the place! A ton of recipes. Not all “diet friendly”, but I know how to substitute for most things. Like I said, I know what works, I just may not always do it. LOL.

Happy Holidays everybody, what ever that is for you, and Merry Christmas, Happy New Year for me.