I don’t care what you eat, if you’re not eating until 10 or 11 o’clock at nite, the weight is going to be slow coming off. I cook dinner before then, but everyone in this house eats at different times due to different schedules. We don’t actually sit around the kitchen table and have a family dinner. I find for myself, I am either easily sidetracked, or I don’t want to eat because I have things to do and won’t do them if I eat first. (I’m lazy already. Fill me with food, and I’m done!) LOL. Also, if I eat early, I fall asleep early, (TV or reading) puts me out quick. I only sleep for a max of 6 hrs. a nite, so then I’m up way to early. (Not enough sleep= more weight, also). So, my current project is figuring out how to break the cycle so I eat at a decent time (I really believe in not eating after 7 or so at nite, I just don’t practice it) and still have a life afterward. I don’t eat that heavy, maybe a walk at nite? As the weather starts to cool, it would probably wake me up for sure.
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