Posted on June 28, 2010 by Ladybeams
Really, such a strange feeling, but I actually look forward to exercising now! I can’t believe it! I have fought the idea of exercise for so long this is so odd to be excited about it.
The Senior Center is closed on Sundays, so Sunday is basically a “rest” day whether you need it or not. That is fine with me as I’m usually busy with church until around noon, and then I like to spend Sundays doing things I normally don’t take time for during the week.
I must confess that I ate like a pig yesterday, cleaning the last of the potato salad and the last of the fettuccine alfredo out of the refrigerator. Don’t even want to think about what that cost me calorie-wise, but now they are gone so I don’t have to worry about reaching for them anymore. I have gotten a lot better about eating more fruit, etc. I love this time of year when watermelon, blueberries, and strawberries are plentiful. They make such a great additive to my yogurt. Cheap grapes and 94% fat-free popcorn are taking over the “snack” spots.
Today I need to take my measurements. I realized over the weekend I hadn’t done that yet, and I know how encouraging it can be if you’ve lost inches, even if you haven’t lost any weight. Wouldn’t you be happy to lose 10 inches off your waist even if you hadn’t lost a pound? LOL. That would work for me!
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Posted on June 24, 2010 by Ladybeams
Hallelujah! My Exercise Prayers have been answered! I moved several months ago to a new community not to far from where I had been living. I have done the “gym” thing, twice, and screwed myself. In this new community I am in, they are way big on “Seniors”. Here, you only have to be 50 to qualify. Just like AARP. LOL. Again, I say Hallelujah! Thank you God. I have joined the Senior Center. LOL. While I hate the idea as I consider myself to be a fairly young woman still, I am so grateful for this facility. I love it!
It’s free to join if you are a resident of the city, they have a gym that is pretty doggone good, and they have 3 swimming pools indoors. Well one is a spa, but still…
So I go in now and work out on the machines, weightlifting and the treadmill, then I go right over to the pool and swim. It is so delicious! I so look forward to working out every day now!
The people are all so nice and helpful. Wherever you live, if you’re old enough (50?) look in your yellow pages or online to see if there is a place near you. Have you been there done that? Your experience?
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Posted on June 15, 2010 by Ladybeams
I did make it by the senior center and it’s really nice. Of course the day I went they weren’t accepting applications and I couldn’t do anything but tour because their “membership card machine” was not working. LOL. I love the idea of swimming, but it looks like a lot of rules for swimming, laps etc. I guess I’ll just have to find out the hard way what all of them are.
The fitness room is really nice. They don’t hold any classes, but there is a lot of equipment and a lot of variation. In the meantime, while waiting for my chance to make it back to the center, I have been a worker bee at a church “flea market” and have picked up a couple of Pilates videos. Just like my old ones that seemed to get lost in the move, these to were donated “unopened”. LOL.
Filed under: aging, confessions, excuses, exercise, fitness gadgets, gyms, losing weight, weight loss after 40, weight loss in older women | Tagged: aging, confessions, excuses, exercise, walking, weight loss | Leave a comment »
Posted on June 3, 2010 by Ladybeams
I am still finding lack of exercise to be my biggest downfall and my most destructive health habit. I have studied more than the average bear when it comes to exercise and diet, and I know they go hand in hand, yet here I still sit. My latest thing to try is going to check out the Senior center by where I live. They consider age 50 a senior. I swear, for 50 being the new 40, the age for seniors is getting younger all the time. LOL.
If you’re a resident of the city you can join for free. They have a fitness room, 3 indoor pools and classes. If I could find something fun to do, I might stand a chance of making it work. I haven’t had much luck finding an exercise buddy, so maybe this will do the trick. I did see one thing on line called “walk and talk”, so here’s hoping… All I know is I’m not paying for any more gym memberships, although Curves still catches my eye every once in awhile. LOL.
Filed under: aging, confessions, exercise, health, weight loss | Tagged: aging, confessions, dieting, exercise, walking | Leave a comment »