Posted on August 9, 2010 by Ladybeams
I’ve been listening to Tony Robbins lately. Not just for weight loss but for other areas of my life as well. He’s really quite inspirational. He’s saying in order to make permanent changes, we need to get “disturbed” about where we are and work on changing our belief system, that something isn’t “that bad”. It’s about getting totally honest with yourself instead of pussy footing around the adjectives. Yes, 50 pounds overweight is that bad. Yes when I look at myself naked in the mirror it is disturbing. Yes my ass is fat whether in or out of those jeans. LOL.
My mother has been in ICU the last 3 weeks, so the only exercise I’m getting is walking to her room, but I am taking total advantage of it. I walk briskly to get my heart rate up. It’s a fair distance from one end of the parking lot to her room in ICU so it’s sort of like “heart training” and I do it at least 3 times per day. Now I just hope all those health gurus are right when they say 3 ten minute walks are as good as one 30 minute walk. Today I will be adding on walking from my house at least once. I’m actually fairly close and so have decided there really is no excuse.
Filed under: celebrities and weight loss, excuses, exercise, fat, keeping motivated, weight loss | Tagged: excuses, exercise, fat, motivation, Tony Robbins, walking, weight loss | Leave a comment »
Posted on August 6, 2010 by Ladybeams
Valerie Bertinelli and Kirstie Alley have always been two of my favorite female celebs. I have to say that I am so jealous of Valerie these days. She took over as spokesperson for Jenny Craig and has never looked back. While Kirstie once again gained back all the weight she had lost when she was Jenny Craig’s spokesperson, Valerie has moved on to bikini ads, red carpets, and magazine covers. She is absolutely in the prime of life again. I am so happy for her! Now I just want to be her. LOL.
Instead, I seem to be more like Kirstie. If you added all the pounds I’ve lost and regained… and here I am again trying to go down the scale instead of up.
I was doing pretty good with the weight training and swimming at the Senior Center, but then my mother had emergency surgery and has been in ICU for the last 3 weeks. What I do to keep in shape now is park on the far end of the parking lot and walk briskly to her room in the hospital about 3 times a day. It does at least get my heart rate up. They say 3 ten minute walks is as good as 1 thirty minute walk. I hope they’re right. LOL. I’m working on just walking to the hospital next. It’s not that far, but it seems like I always am headed for the store or somewhere afterward, so I don’t do it. Even in my own ears, that sounds like another excuse. Maybe I’ll make today different.
Filed under: aging, celebrities and weight loss, weight loss | Tagged: aging, Celebrities and weight loss, excuses, exercise, Kirstie Alley, Valerie Bertinelli, walking, weight loss | Leave a comment »