Well it’s been a month since we all set out New Year’s Resolutions or “goals” if you will. How many have you broken so far? LOL. It hasn’t been that long since my daughter and I decided to do this weight loss thing together, but I was supposedly starting right after New Year’s.
One thing I’ve learned is that when you reach my age, that post-menapausal age, the body can start falling apart in a hurry! I was doing really well going to the gym, even if I don’t like how crowded it gets sometimes, that when I don’t go now my body hurts.
I’ve been involved in a couple of life altering projects this week, and I have sorely, and I do mean sorely, neglected exercise. When I get on these projects I go from “all out” to “burn out” and there is no in between. I have discovered this week that I can no longer do that.
I’ve always griped at my mother about not moving more, and she always says it hurts. My answer to that is if you would move more, you would work that stiffness out and it wouldn’t hurt so much. I know that’s good in theory, but I’ve often wondered if I would practice what I preached. I am. It has finally become more painful not to exercise, than to exercise.
While I know it’s much more rewarding to exercise, that has never been enough to motivate me. Neither has the fact that exercise helps to stave off Alzheimer’s, which worries me but I do a lot of constant learning, etc. so it probably doesn’t worry me as much as it should. I have a very low threshold for pain however and this just might be the answer for me.
As far as the diet part goes, I’ve done well. Not terrific, but well. I have not lost any weight yet, but I think a part of that has been stress, sitting a lot, and then yeah, not being as good as I should be. Once again I will return to Sparkpeople to track what I eat. One of my biggest downfalls is not planning ahead, then I don’t want to quit what I’m doing to go figure something out for dinner. I am still working on correcting that. I started this morning by pulling the ground beef out of the freezer at 8 am. LOL. Now on to find my WeightWatchers recipe to go with it.
Filed under: aging, confessions, excuses, exercise, fat, food, goal setting, health, losing weight, post-menapausal, weight loss in older women, Weight Watchers | Tagged: aging, confessions, exercise, food, health, healthy eating, journaling, mental health, post-menopause, SparkPeople, weight loss, weightwatchers | 3 Comments »