Here we are moving now into 2011, another new year and I’m still fat, which accounts for why this blog has been so neglected. One thing I did accomplish last year that I hope to carry into the new year, is I actually have exercised. I will be moving this year and rebuilding a home, so I already am thinking that will be quite a bit of exercise in itself, but there is a senior center in our new location that is also free to join if you are a resident of the city. Count me in. I really miss my time at the senior center here, but I have been walking 2 miles minimum 3 days a week, plus it’s about a quarter of a mile every time I go visit my mother. Already I am getting more exercise than I’ve had for the last 2 yrs. You would think it would show somewhere. LOL.
I got a new idea for the new year from one of the guru coaches that I follow for New Year’s Resolutions. I thought it was pretty interesting and will be giving it a try. He says to write a paper on 2011 as if it’s already Dec. 31, 2011. Write down all the things you’ve accomplished for the year. This is very close to what another teacher of mine teaches about starting with the end in mind, sort of backward planning. Hey, anything that will help! LOL. I’m tired of carrying around this extra 50 lbs. I’m tired of looking at clothes in a 1 or 2X.
So, I wish you all a Happy New Year and much success as we all try our own thing to bring us to better health and a sexier, new us!