Another New Year Still Fat…

Here we are moving now into 2011, another new year and I’m still fat, which accounts for why this blog has been so neglected. One thing I did accomplish last year that I hope to carry into the new year, is I actually have exercised. I will be moving this year and rebuilding a home, so I already am thinking that will be quite a bit of exercise in itself, but there is a senior center in our new location that is also free to join if you are a resident of the city. Count me in. I really miss my time at the senior center here, but I have been walking 2 miles minimum 3 days a week, plus it’s about a quarter of a mile every time I go visit my mother. Already I am getting more exercise than I’ve had for the last 2 yrs. You would think it would show somewhere. LOL.

I got a new idea for the new year from one of the guru coaches that I follow for New Year’s Resolutions. I thought it was pretty interesting and will be giving it a try. He says to write a paper on 2011 as if it’s already Dec. 31, 2011. Write down all the things you’ve accomplished for the year. This is very close to what another teacher of mine teaches about starting with the end in mind, sort of backward planning. Hey, anything that will help! LOL. I’m tired of carrying around this extra 50 lbs. I’m tired of looking at clothes in a 1 or 2X.

So, I wish you all a Happy New Year and much success as we all try our own thing to bring us to better health and a sexier, new us!

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Working on Motivation, Exercise

I’ve been listening to Tony Robbins lately. Not just for weight loss but for other areas of my life as well. He’s really quite inspirational. He’s saying in order to make permanent changes, we need to get “disturbed” about where we are and work on changing our belief system, that something isn’t “that bad”. It’s about getting totally honest with yourself instead of pussy footing around the adjectives. Yes, 50 pounds overweight is that bad. Yes when I look at myself naked in the mirror it is disturbing. Yes my ass is fat whether in or out of those jeans. LOL.

My mother has been in ICU the last 3 weeks, so the only exercise I’m getting is walking to her room, but I am taking total advantage of it. I walk briskly to get my heart rate up. It’s a fair distance from one end of the parking lot to her room in ICU so it’s sort of like “heart training” and I do it at least 3 times per day. Now I just hope all those health gurus are right when they say 3 ten minute walks are as good as one 30 minute walk. Today I will be adding on walking from my house at least once. I’m actually fairly close and so have decided there really is no excuse.

A Woman’s Maximum Heart Rate-

Like everything else that fits men but doesn’t quite apply to women, they now have a study that suggests the figure to use for getting our maximum heart rate should be “206” not 220 like it is for a man. We also subtract 88% of our age vs. subtracting 80% as was the formula up until now. So if you are a woman 50 yrs. old, you would figure 88% of that. Take that figure and subtract it from the 206, and that would be your maximum heart rate. (Obviously not everyone is the same. This is just meant to be a guideline). Then for maximum efficiency during a workout, you would want to build to 70 to 80% of your maximum heart rate. Since I have been so sedentary for so long, I feel happy to get to 60% while I am just beginning to get back in action. Starting an exercise regimen won’t help if I have a heart attack in the process. LOL

The Last Eating Holiday of Summer

We are past the 4th of July and there shall be no more holidays until Labor Day in Sept. Although it is still a season full of BBQs, holiday traditions that go with that (like potato salad) are tucked away until then, at least in our house. Today as if starting again with a clean slate in hand, I will weigh myself, take my measurements and head to the gym for a workout (Senior Center was closed yesterday).

My son is the epitome of fitness lately. My daughters tell me he has transformed himself completely. He and my oldest daughter were having a heart-to-heart (she is overweight just like her mother) and he told her she just had to try for 2 weeks. Two weeks seems a lot more doable than a lifetime. He swears after just two weeks she’ll feel so much better she won’t want to quit exercising and eating right. So I am taking his advice to heart, only for 2 months instead of 2 weeks. We’ll see where I am come Labor Day.

The Importance of Walking

I received this in my email and thought you might get a kick out of it. Since my emphasis has been on exercise lately, I thought it appropriate. enjoy=)

The Importance of Walking

>>>Walking can add minutes to your life.
>>> This enables you at 85 years old
>>> to spend an additional 5 months in a nursing
>>> home at $7000 per month. This is my reason. DWB

>>> My grandpa started walking
>>> five miles a day when he was 60.
>>> Now he’s 97 years old
>>> and we don’t know where he is.
>>>
>>> I like long walks,
>>> especially when they are taken
>>> by people who annoy me.

>>> The only reason I would take up walking
>>> is so that I could hear heavy breathing again.
>>>
>>> I have to walk early in the morning,
>>> before my brain figures out what I’m doing..
>>>
>>> I joined a health club last year,
>>> spent about 400 bucks.
>>> Haven’t lost a pound.
>>> Apparently you have to go there.
>>>
>>> Every time I hear the dirty word ‘exercise’,
>>> I wash my mouth out with chocolate.
>>>
>>> The advantage of exercising every day
>>> is so when you die, they’ll say,
>>> ‘Well, she looks good doesn’t she.’
>>>
>>> If you are going to try cross-country skiing,
>>> start with a small country.
>>>
>>> I know I got a lot of exercise
>>> the last few years,……
>>> just getting over the hill.

>>> We all get heavier as we get older,
>>> because there’s a lot more information in our heads.
>>> That’s my story and I’m sticking to it.
>>>
>>>>>>> AND

>>> Every time I start thinking too much
>>> about how I look,
>>> I just find a Happy Hour
>>> and by the time I leave,
>>> I look just fine.
>>>
>>> You could run this over to your friends
>>> But just e-mail it to them
>>>>>>>
>>>
>>>>
>>> If you don’t forward
>> this to 1 of your friends within
>>>>the next 5 minutes your belly
>>>>button will unscrew and your
>>>>butt will fall off.
>>>>Really…. It’s true Ha! Ha! Ha!

Looking Forward To Exercise?

older woman exercisingReally, such a strange feeling, but I actually look forward to exercising now! I can’t believe it! I have fought the idea of exercise for so long this is so odd to be excited about it.

The Senior Center is closed on Sundays, so Sunday is basically a “rest” day whether you need it or not. That is fine with me as I’m usually busy with church until around noon, and then I like to spend Sundays doing things I normally don’t take time for during the week.

I must confess that I ate like a pig yesterday, cleaning the last of the potato salad and the last of the fettuccine alfredo out of the refrigerator. Don’t even want to think about what that cost me calorie-wise, but now they are gone so I don’t have to worry about reaching for them anymore. I have gotten a lot better about eating more fruit, etc. I love this time of year when watermelon, blueberries, and strawberries are plentiful. They make such a great additive to my yogurt. Cheap grapes and 94% fat-free popcorn are taking over the “snack” spots.

Today I need to take my measurements. I realized over the weekend I hadn’t done that yet, and I know how encouraging it can be if you’ve lost inches, even if you haven’t lost any weight. Wouldn’t you be happy to lose 10 inches off your waist even if you hadn’t lost a pound? LOL. That would work for me!

On My Quest For Exercise…

I did make it by the senior center and it’s really nice. Of course the day I went they weren’t accepting applications and I couldn’t do anything but tour because their “membership card machine” was not working. LOL. I love the idea of swimming, but it looks like a lot of rules for swimming, laps etc. I guess I’ll just have to find out the hard way what all of them are.

The fitness room is really nice. They don’t hold any classes, but there is a lot of equipment and a lot of variation. In the meantime, while waiting for my chance to make it back to the center, I have been a worker bee at a church “flea market” and have picked up a couple of Pilates videos. Just like my old ones that seemed to get lost in the move, these to were donated “unopened”. LOL.