A Woman’s Maximum Heart Rate-

Like everything else that fits men but doesn’t quite apply to women, they now have a study that suggests the figure to use for getting our maximum heart rate should be “206” not 220 like it is for a man. We also subtract 88% of our age vs. subtracting 80% as was the formula up until now. So if you are a woman 50 yrs. old, you would figure 88% of that. Take that figure and subtract it from the 206, and that would be your maximum heart rate. (Obviously not everyone is the same. This is just meant to be a guideline). Then for maximum efficiency during a workout, you would want to build to 70 to 80% of your maximum heart rate. Since I have been so sedentary for so long, I feel happy to get to 60% while I am just beginning to get back in action. Starting an exercise regimen won’t help if I have a heart attack in the process. LOL

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The Last Eating Holiday of Summer

We are past the 4th of July and there shall be no more holidays until Labor Day in Sept. Although it is still a season full of BBQs, holiday traditions that go with that (like potato salad) are tucked away until then, at least in our house. Today as if starting again with a clean slate in hand, I will weigh myself, take my measurements and head to the gym for a workout (Senior Center was closed yesterday).

My son is the epitome of fitness lately. My daughters tell me he has transformed himself completely. He and my oldest daughter were having a heart-to-heart (she is overweight just like her mother) and he told her she just had to try for 2 weeks. Two weeks seems a lot more doable than a lifetime. He swears after just two weeks she’ll feel so much better she won’t want to quit exercising and eating right. So I am taking his advice to heart, only for 2 months instead of 2 weeks. We’ll see where I am come Labor Day.

The Importance of Walking

I received this in my email and thought you might get a kick out of it. Since my emphasis has been on exercise lately, I thought it appropriate. enjoy=)

The Importance of Walking

>>>Walking can add minutes to your life.
>>> This enables you at 85 years old
>>> to spend an additional 5 months in a nursing
>>> home at $7000 per month. This is my reason. DWB

>>> My grandpa started walking
>>> five miles a day when he was 60.
>>> Now he’s 97 years old
>>> and we don’t know where he is.
>>>
>>> I like long walks,
>>> especially when they are taken
>>> by people who annoy me.

>>> The only reason I would take up walking
>>> is so that I could hear heavy breathing again.
>>>
>>> I have to walk early in the morning,
>>> before my brain figures out what I’m doing..
>>>
>>> I joined a health club last year,
>>> spent about 400 bucks.
>>> Haven’t lost a pound.
>>> Apparently you have to go there.
>>>
>>> Every time I hear the dirty word ‘exercise’,
>>> I wash my mouth out with chocolate.
>>>
>>> The advantage of exercising every day
>>> is so when you die, they’ll say,
>>> ‘Well, she looks good doesn’t she.’
>>>
>>> If you are going to try cross-country skiing,
>>> start with a small country.
>>>
>>> I know I got a lot of exercise
>>> the last few years,……
>>> just getting over the hill.

>>> We all get heavier as we get older,
>>> because there’s a lot more information in our heads.
>>> That’s my story and I’m sticking to it.
>>>
>>>>>>> AND

>>> Every time I start thinking too much
>>> about how I look,
>>> I just find a Happy Hour
>>> and by the time I leave,
>>> I look just fine.
>>>
>>> You could run this over to your friends
>>> But just e-mail it to them
>>>>>>>
>>>
>>>>
>>> If you don’t forward
>> this to 1 of your friends within
>>>>the next 5 minutes your belly
>>>>button will unscrew and your
>>>>butt will fall off.
>>>>Really…. It’s true Ha! Ha! Ha!