Weigh In A-Ok

It’s 6:00 at nite the second day after Christmas, and right before I started this post I decided at weigh myself and see what the damage was. Not only was there Christmas, but yesterday was my Birthday! I am glad to report I am no worse for the wear. In fact, with all the walking I’ve been doing I may not have only not gained weight for the holidays, but maybe lost a pound or two. I weigh exactly the same in all my winter sweats, at nite, as I did in my light summer clothes when it was so hot and I weighed myself in the morning. I consider that a good thing! LOL.

I hope everyone had a wonderful holiday and good times were had by all. Looking back, between Christmas shopping and my oldest daughter being here and running my tail off all over town, I’ve probably had more exercise than I have in a while. Now I’m getting ready for the new year, a new plan (or the old one that works) and see if I can’t straighten my goofy life out. I really think my weight is just a by-product of the chaos in the rest of my life.  I wrote about taking back control of my life awhile ago. It’s time I put it into action!

Speaking of that, I have put up a page of links to all kinds of free gifts for all my friends here online. Please visit my “Merry Christmas and Happy My Birthday” page. There is all kinds of free stuff at these things, whether you are trying to live off the internet full time, blogging full time, or need a little help in the self improvement department.  There’s a lot of good stuff, some not so good, some you may not care about, but they’re fun to check out and can be very valuable.

I want to thank you all for the enjoyment I’ve received from reading your blogs if you have one, for the encouragement you give me to keep fighting and not give up, and for the friendship I feel even tho we haven’t met face to face “yet”.

Love, Me

Advertisements

The Missing Link…

The health article that caught my attention today was from issue 2658 of New Scientist magazine, 29 May 2008, page 12. It was all about how “thoughts of death make us eat cookies.” I’m serious. There is a study about how people who wrote essays on death vs. dentists ate more cookies and had lower self-esteem. “The authors believe people with low self-esteem use consuming as a way of subconsciously escaping self-awareness, which is heightened by thoughts of dying.”

I found this fascinating in the way that I always thought thoughts of dying would help you control your eating and make you exercise. You want to have a healthier lifestyle. You want to live longer. Instead, they are saying that eating is a possible mechanism for dealing with “death anxiety”.

I would say that my self-esteem probably isn’t what it should be, especially since I’m home so much more now and socialize so much less. Also the fact that I have gained a lot of weight hasn’t exactly lifted my self-esteem to new heights. I also worry a lot about dying (before I’m ready) because I know I don’t lead a healthy lifestyle. It seems to me, the fear of dying too soon would cause you to quit eating cookies instead of making you eat worse.

Maybe it’s time for yet another “paradigm shift”!

My Latest “New” Things…

I don’t care what we are doing to lose weight, you have to admit that we all still keep looking for that “something magic” that will make it disappear faster and easier. I for one cannot help but notice the ads, etc. even when I know most of them are bunk, and some I even go for.

I ran across a magazine while in line at the grocery store a couple of days ago, (exactly why they put them there), and the main story on the front was “Walk Off 96% More Fat” “Lose 43 lbs. by Memorial Day”. This is the walking plan used by Kim, the fitness guru from the “Biggest Loser”. I have tried just about everything when it comes to exercise, but I really didn’t have a workout plan, so I end up not doing much. This has a definate 3wk plan, and it includes weight or circuit training, so I am giving it a shot. After the first day of walking 30 min. with “steam engines” in between, I could definately feel it where I was supposed to the next day. Here’s hoping this is one I can stick to, at least for the 3wks. and then decide what to do from there.

My next “new thing” is, I am not one for “cleanses” even tho I am so toxic I could be the next waste dump. I smoke (damn it), I drink a bit of wine, I have mercury in my teeth, and I’m obese. There’s probably more, these are just off the top of my head. I could never stand the thought of going without food for 2 days, having only water or fruitjuice or whatever liquid. I also didn’t like the idea that when my body flushed all these toxins, more than likely it would be at a very inopportune time when I was miles from the nearest bathroom, so I just didn’t really consider it.

Lately I have been reading so much about the benefits of hydrogen peroxide. It does everything! From killing mold and mildew in my shower, to killing all the bacteria in my kitchen, to lightening my hair, it does it all plus some. What I’ve been reading more of lately is the benefits of ingesting it. They make a food grade hydrogen peroxide which when heavily diluted, adds oxygen to your bloodstream, cleanses out toxins, and returns your whole system to a ph balance. (Disclaimer: This is not to be misconstrued as medical advice. Speak to your personal physician before doing anything).

I have been taking it for 3 days now, starting at 3 drops 3 times a day and building up 1 drop every time each day from there. Today is my 3rd day, I’m up to 6 drops in 5 ozs. of water 3 times a day, and already I am sleeping better and my joints aren’t nearly as sore as they have been. This whole thing ends up being quite a process, but if I’m seeing results already, I’m looking forward to it. I’ll have to let you know how it goes as I progress, but I am very concious of when I eat due to how you have to space this out between food, which has also made me more concious of what I eat.

I think 2 new things are enough for one day. LOL.

 

A Letter To My Body…

I picked this up from LadyShanny and Blogher and decided to give it a try. Until I did this, I didn’t realize how resentful and angry I was at the physical me. Hopefully, now that I got it out and examined it, I can get rid of it.

                               A Letter To My Body

Here we are after spending a half a century together, and I figure I know you pretty well. We’ve pretty much come full circle, the baby with her belly hanging out over her diaper, the little girl who was taller than almost everyone in her class, the blossoming young woman who quickly turned into “full figured”, and the older woman who has once again turned into a body with her belly hanging over her underwear. You’ve taken me from being a kid to having 3, and I must say we got along pretty well thru all of them. We’ve gone thru menopause together and it was easy. No matter what I’ve done to you, you have always bounced back and been strong and reliable.

I would love to say I don’t blame you for the shape I’m in now, but to a certain extent, I do. In fact, to be totally honest, I’ve been angry with you since I was 12. We had two parents. Mom, who fought being overweight all her life, and Dad, who was skinny as a rail all his life, right into middle age. You took on all of Dad’s mannerisms, gave me his face, but took on Mom’s fat cells. I have her shape and took on her lifetime of fighting my weight. I do resent you to a certain extent. I resent fighting with you about what I eat all my life. You’ve never given me a chance to relax. It’s always been a battle.

Now that we’re older, things haven’t changed much. I do realize as we’ve gotten older, you are more in need than ever before of the proper fuel for you to carry me the rest of the way. I don’t want to suffer and be limited in my mobility as the days and years pass, and I realize that you can turn on me at any time. You have won the war. Now the tables have turned and I shall be your servant. I am heeding your warnings, the stiffness in the joints, the pain in my hips when I lay too long on my side. My heart says I want to be around to see my youngest child thru life and see my Grandchildren graduate from high school. The Bible says you are a temple. I have never quite figured that and have not exactly brought “presents” in thru your door, but I am starting to see that now. I shall look at you thru new eyes with a new appreciation for what you can do. Hopefully, from this point forward you can accept my apologies and we will get along much better in the future. As the old joke goes, “if I would have known I was going to live this long, I would have taken better care of you”.

This is really cute…

Creation This is my little fun thing for today.  Please don’t be offended. I can’t take credit for the making, but I couldn’t resist sharing. It seems appropriate here.

As You May Notice…

I am becoming completely obsessed with exercise. Obsessed with studying it and putting a workout together, but unfortunately still not doing it.  I would say I am “gearing up”, but I realize as much as I look at it, it still requires ACTION. LOL.

My latest inspiration comes from a couple of articles read, one of which is titled “9 Reasons to Start a Fitness Plan” published in AARP mag. Aug. of 2006. (Yes, damn it, I am old enough to enjoy an AARP membership). Their magazines actually have a lot of good articles that are not necessarily just geared for old people. Some of their advice I wish I had taken up years ago, as with this particular article.

First reason: To live longer. Actually, I’m not always sure this is a benefit. Until recently, I basically only wanted to live long enough to actually get my house clean, empty of clutter, have my kids all out on their own, and have one time I could say “I’m bored”. Since gaining 2 new grand-nephews last year, it has occurred to me that I actually may want to live long enough to see my grandchildren become young adults. I have that figured at at least another 20 yrs. and that would be if I had grandchildren. As of yet, I don’t even see any on the horizons, so that timeline looks to be extended.

2) Improve memory. Now that’s something I can use. I remember the day I was at work, 23 yrs. young, and declared the senility was already starting to seep in. Here I am many years later and can use all the help I can get in stalling this as much as possible.

3) Heal faster. As I am a prime candidate for Osteoporosis, I find this to be of great importance. What I don’t understand is the group in the study of the connection between exercise and healing letting themselves be wounded in order to find out which group healed faster. I would personally like to thank them, as I for one have a low threshold of pain and certainly would not have been able to do anything in this way to further the advance of medical science.

4) Boost immunity. This study found that people who lifted weights, walked or many other forms of exercise, just 3 times a week had stronger immune systems and caught less colds and flu than people who didn’t exercise. Since according to the news this year’s flu shots are only 40% effective, this seems like a viable alternative to being ill.

5) Increase sexual function. This evidently is especially true for males. Just burning 200 calories a day, helped men between the ages of 40 and 70 maintain erectile function. Of course, if everything is working fine and you’re just not getting any, this won’t help much.

6) Increase creativity. According to another study on the effects of exercise, creativity is much stronger after exercise, and up to as much as two hours after.  For me this would be a big plus. As you may have noticed I have not been as vigilant as I once was on this blog alone, not to mention my other projects. For me this should provide a great incentive. Maybe this is the natural answer to “writer’s block”?

7) Be Pain Free. While exercise is not the answer to all aches and pains as we get older, it does help. One of the things I tell my mother when she complains about “it hurts to walk, etc” is “that’s because you don’t do it enough”. She sits in her chair all day and then wonders why it’s so hard to much and she’s so stiff when she goes to get up. While I don’t advocate smoking, since she has decided to return to the ugly habit, she is moving constantly, (or at least every 2 hours) and I haven’t heard her complain in ages.

8)Be able to pick up your grandkids. As we age we lose muscle naturally. The only way to try and counteract this is to get the proper exercise. In old age, another case of “use it or lose it”. I don’t want to sit in a chair all day watching TV and not going out with my family to celebrations, etc. Keeping as much muscle as possible is a must!

Last but not least…

9) Save money. I am currently one of the many millions of Americans without health insurance. I cannot afford to be sick. People who exercise just 30 minutes a day, 3 times a week spend less per year on medical costs. That works for me, especially since without ins. the costs are absolutely crazy.

Well, I feel all inspired now that I have answered these challenges for myself. I think it’s time I got moving!

Check out my Slide Show!

I’ve been working on my exercise room. It turns out I have more equipment than I realized when I started getting it all together. LOL. The one thing I do need to find is an exercise matt.

I don’t usually like to turn this blog into a commercial, but this slide show came out pretty cool. It’s some of the products I sell and a few of them do have to do with weightloss, so I figured what the heck!