The Importance of Walking

I received this in my email and thought you might get a kick out of it. Since my emphasis has been on exercise lately, I thought it appropriate. enjoy=)

The Importance of Walking

>>>Walking can add minutes to your life.
>>> This enables you at 85 years old
>>> to spend an additional 5 months in a nursing
>>> home at $7000 per month. This is my reason. DWB

>>> My grandpa started walking
>>> five miles a day when he was 60.
>>> Now he’s 97 years old
>>> and we don’t know where he is.
>>>
>>> I like long walks,
>>> especially when they are taken
>>> by people who annoy me.

>>> The only reason I would take up walking
>>> is so that I could hear heavy breathing again.
>>>
>>> I have to walk early in the morning,
>>> before my brain figures out what I’m doing..
>>>
>>> I joined a health club last year,
>>> spent about 400 bucks.
>>> Haven’t lost a pound.
>>> Apparently you have to go there.
>>>
>>> Every time I hear the dirty word ‘exercise’,
>>> I wash my mouth out with chocolate.
>>>
>>> The advantage of exercising every day
>>> is so when you die, they’ll say,
>>> ‘Well, she looks good doesn’t she.’
>>>
>>> If you are going to try cross-country skiing,
>>> start with a small country.
>>>
>>> I know I got a lot of exercise
>>> the last few years,……
>>> just getting over the hill.

>>> We all get heavier as we get older,
>>> because there’s a lot more information in our heads.
>>> That’s my story and I’m sticking to it.
>>>
>>>>>>> AND

>>> Every time I start thinking too much
>>> about how I look,
>>> I just find a Happy Hour
>>> and by the time I leave,
>>> I look just fine.
>>>
>>> You could run this over to your friends
>>> But just e-mail it to them
>>>>>>>
>>>
>>>>
>>> If you don’t forward
>> this to 1 of your friends within
>>>>the next 5 minutes your belly
>>>>button will unscrew and your
>>>>butt will fall off.
>>>>Really…. It’s true Ha! Ha! Ha!

Hallelujah!Exercise Prayers Answered!

Hallelujah! My Exercise Prayers have been answered! I moved several months ago to a new community not to far from where I had been living. I have done the “gym” thing, twice, and screwed myself. In this new community I am in, they are way big on “Seniors”. Here, you only have to be 50 to qualify. Just like AARP. LOL. Again, I say Hallelujah! Thank you God. I have joined the Senior Center. LOL. While I hate the idea as I consider myself to be a fairly young woman still, I am so grateful for this facility. I love it!

It’s free to join if you are a resident of the city, they have a gym that is pretty doggone good, and they have 3 swimming pools indoors. Well one is a spa, but still…

So I go in now and work out on the machines, weightlifting and the treadmill, then I go right over to the pool and swim. It is so delicious! I so look forward to working out every day now!

The people are all so nice and helpful. Wherever you live, if you’re old enough (50?) look in your yellow pages or online to see if there is a place near you. Have you been there done that? Your experience?

Weight Loss, A New Year, Free Gifts

Self Improvement

Free Gifts For You

Here we are facing a whole new year in front of us and most of us have great aspirations. There is something in all of us that we would like to change whether it’s losing weight or something inside of us, begging to get out.

I recently got invited to a 4th annual “Self Improvement Giveaway” which is just like it says. It’s many, many products, (e-books, software) given away for free. Many of them are top products that would cost a fortune to buy them all. I would like to share this opportunity with you.

Just go to Self Improvement Giveaway 4 and register. It’s just your name and email, confirm your email address and you’ll get a link to log in. This year they have made it for internet marketers also, so the first couple of pages you see are “One time offers”, but if you’re not interested just scroll to the bottom. There will be a button to say “no thank you” and you’ll move on to the next page. Once you get past the couple of offers, there’s a whole treasure chest of stuff inside. It’s well worth the effort.

If you have never been to one of these online before, if you wish to get a product they will most likely ask for your name and email. You usually have to confirm and they send you a download link. If you start getting newsletters or anything else you don’t like, just “unsubscribe”. It’s that easy. Meanwhile you can pick up some great e-books, music, etc.

I hope you enjoy, but you’ll have to hurry. It’s only open until the 19th of January. If you should actually decide to make a purchase (which is totally not necessary to be part of this) I may make a small commission. By law I have to disclose this, but it’s not why I’m recommending it. I don’t make enough to make me recommend something I don’t believe in. I just think this is a great opportunity.

Self Improvement Giveaway

5 Ways To Cheat The Weight Loss Scale for Motivation and Inspiration

I came across a great website this morning if you happen to be on the WeightWatchers journey. For me, I think it’s probably one of the easiest weight loss programs around as it is pliable to any situation you happen to find yourself in. The name of the site is “Dotti’s Weight Loss Zone“. She has lost, regained some and lost again, but what is really super about her site is she has umpteen restaurants where she has broken all the food into point values. I was able to find nutritional info on her site that I couldn’t even find on the company site itself. While she is an obvious WeightWatcher, she has everything broken down whether you’re watching points, calories, carbs or fat grams. Her story and photos are very inspirational, and she’s also got a couple of recipe books in pdf format you can download. I think it’s a terrific resource.

I guess for a lot of celebrities lately, the answer to weight loss comes in a little can of liquid. I had heard they were coming out with this, but didn’t know it was available now. The drink is called “Celcius” and has been shown to burn up to 100 calories per can.

Janice Haley, Founder of Celsius, says that the product works “by raising metabolism and providing sustained energy. Celsius drinks sustain energy and calorie burning with EGCG from green tea, ginger, B vitamins, and chromium, and caffeine and contain no sugar, high fructose corn syrup, or artificial colors.” It comes in assortment of flavors. I’m all for anything that burns calories from my eating or drinking it! It appears to be available either by ordering, or supposedly you can pick it up at your nearest Walgreens or GNC. I’ll have to look the next time I’m there. One review says that while the ingredients appear to help sustain energy and rev metabolism, it says the individual ingredients would be more effective taken naturally on their own, vs. extracts, etc. Of course they have their own weight loss supplement they’re pushing.

And now, TA-DA! Whether you’re constantly dieting or just watching what you eat for health reasons, we all at some point need a little “inspiration” and “motivation“. One of the ways to keep motivated is by watching the scale go down. Sometimes, even when we’ve been good and done all the right things, it needs a little help. This is my solution: 5 ways to cheat the weight loss scale for motivation and inspiration.

  1. Weigh yourself first thing in the morning. You almost always weigh less in the morning than later through out the day no matter how good you are.
  2. Make sure you go to the bathroom first, no matter what time of day you weigh yourself. A gallon of water (urine) weighs 8 lbs. You do the math. If you’ve ever heard the comedian Ron White, then you’ve probably heard his joke about being one good “poop” away from a new size. Think about it.
  3. If you must weigh yourself with clothes on (like in a weight watchers meeting) when you get home take your clothes off and weigh them. Deduct.
  4. If at all avoidable, never weigh with shoes on. If you must, follow instructions for 3 above.
  5. Never weigh yourself with wet hair, unless you’re already skinny enough for people to say “she can’t weigh ____lbs. soaking wet” or your hair is so short you’ve been mistaken for a guy.

That’s all I’ve got for today. If you know more ways to “weigh” for motivation and inspiration, I’d love to hear them. Be sure and leave your secrets below. LOL

Whale Vs. Mermaid

I received this in my inbox this morning. I don’t know who to give credit to, but I thought it was well worth sharing.

Mermaid or a Whale

Recently, in large city, a poster featuring a young, thin and tan woman appeared in the window of a gym .. It said:

¨THIS SUMMER DO YOU WANT TO BE A MERMAID OR A WHALE?¨

A middle aged woman, whose physical characteristics did not match those of the woman on the poster, responded publicly to the question posed by the gym.

To Whom It May Concern:

Whales are always surrounded by friends (dolphins, sea lions, curious humans).. They have an active sex life, they get pregnant and have adorable baby whales. They have a wonderful time with dolphins stuffing themselves with shrimp. They play and swim in the seas, seeing wonderful places like Patagonia, the Barren Sea and the coral reefs of Polynesia . Whales are wonderful singers and have even recorded CDs. They are incredible creatures and virtually have no predators other than humans. They are loved, protected and admired by almost everyone in the world.

Mermaids don’t exist. If they did exist, they would be lining up outside the offices of Argentinean psychoanalysts due to identity crisis. Fish or human? They don’t  have a sex life because they kill men who get close to them not to mention how could they have sex? Therefore they don’t have kids either. Not to mention who wants to get close to a girl who smells like a fish store?

The choice is perfectly clear to me; I want to be a whale.

P.S. We are in an age when media puts into our heads the idea that only skinny people are beautiful, but I prefer to enjoy an ice cream with my kids, a good dinner with a man who makes me shiver and a piece of chocolate with my friends. With time we gain weight because we accumulate so much information and wisdom in our heads that when there is no more room it distributes out to the rest of our bodies. So we aren’t heavy, we are enormously cultured, educated and happy. Beginning today, when I look at my butt in the mirror I will think, ¨Good gosh, look how smart I am…¨

I personally am trying to trim down the whale factor, but I will probably never be a mermaid. I thought this was very good. LOL

The Importance of Walking

I received this in my email and since diet and exercise go hand in hand, I thought I would share. LOL.

Importance of Walking

Walking 20 minutes can add to your life.
>  This enables you at 85 years old
>  to spend an additional 5 months in a nursing
>  home at $7000 per month.
>
>  My grandpa started walking
>  five miles a day when he was 60..
>  Now he’s 97 years old
>  and we don’t know where he is.
>
>  I like long walks,
>  especially when they are taken
>  by people who annoy me.
>
>  The only reason I would take up walking
>  is so that I could hear heavy breathing again.
>
>  I have to walk early in the morning,
>  before my brain figures out what I’m doing..
>
>  I joined a health club last year,
>  spent about 400 bucks.
>  Haven’t lost a pound.
>  Apparently you have to go there.
>
>  Every time I hear the dirty word ‘exercise’,
>  I wash my mouth out with chocolate.
>
>  I do have flabby thighs,
>  but fortunately my stomach covers them.
>
>  The advantage of exercising every day
>  is so when you die, they’ll say,
>  ‘Well, he looks good doesn’t he.’
>
>  If you are going to try cross-country skiing,
>  start with a small country.
>
>  I know I got a lot of exercise
>  the last few years,……
>  just getting over the hill.
>
>  We all get heavier as we get older,
>  because there’s a lot more information in our heads.
>  That’s my story and I’m sticking to it.
>
>  AND
>
>  Every time I start thinking too much
>  about how I look,
>  I just find a Happy Hour
>  and by the time I leave,
>  I look just fine.
>
>  You could run this over to your friends
>  But just e-mail it to them!

Am I My Mother?

My mother is 78 yrs. old and her favorite forms of exercise are eating and watching TV. She gave up on herself years ago, has gone through some pretty unhealthy times, and is ready to go home to the Lord anytime he’s willing to take her. Like me she has no desire to exercise, although at least I realize some movement is necessary. If she had her way she would never move at all. I quit taking her in her meals etc. as going to the kitchen was the only exercise she got. It wasn’t far from her chair to the kitchen, but she made the trip several times so at least she was doing something.

We’ve been staying in a hotel recently and the ice machine and dining area are both quite a little distance away. We walk over to the dining area every morning for breakfast, me walking slightly ahead leading the way, her in her walker. She quit putting ice in her water. Too far to walk. Finally yesterday I saw her heading for ice and followed behind her. She did just fine. Coming back however, knowing I was there, she’d pause for a moment and then made a point of letting me know her legs get tired. I don’t know why after all these years she hasn’t gotten it that something like that is just an invitation for me to tell her she needs to move more.

All my life my mother has said she didn’t want to be like my grandmother, who used to sit by the broadband radio listening to police calls all the time, rarely venturing out of her apartment. Now she admits that although she said that, she has actually gotten worse than her mother was. Now as I look at my mother I find myself thinking the same thing. I don’t want to be like her, lazy, fat, no life. I want to “live ’till I die”.

I either fractured my back or tore some muscles in it when we were moving. Oh my gosh, such pain. It’s starting to feel much better after almost 2 weeks, but I realize the most painful time is when I get up out of bed. While I realize many of us get stiff as we get older, making the onset of movement a bit painful, I don’t think that is the problem I’m having. The problem I’m having is the extra weight in my tummy pulling on my back as I lay on my side to sleep.

I’ve heard it said of men that have large stomachs when they see a doctor about lower back pain. Many are told most of the pain would go away if they just lost their tummies. I have no reason to think my tummy is any different. So, while I have always said that I wanted to be a “sexy” senior, for health concerns hitting home it’s about time I decided if I want to be like my mother and miserable, or more like a ‘cougar’, you know, one of those older women that look so good and are so active they go with younger men just to have someone who can keep up. LOL. I think right now I’m heading in the wrong direction.