A Woman’s Maximum Heart Rate-

Like everything else that fits men but doesn’t quite apply to women, they now have a study that suggests the figure to use for getting our maximum heart rate should be “206” not 220 like it is for a man. We also subtract 88% of our age vs. subtracting 80% as was the formula up until now. So if you are a woman 50 yrs. old, you would figure 88% of that. Take that figure and subtract it from the 206, and that would be your maximum heart rate. (Obviously not everyone is the same. This is just meant to be a guideline). Then for maximum efficiency during a workout, you would want to build to 70 to 80% of your maximum heart rate. Since I have been so sedentary for so long, I feel happy to get to 60% while I am just beginning to get back in action. Starting an exercise regimen won’t help if I have a heart attack in the process. LOL

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