The Month After Christmas- New Year’s Resolutions

I found this in my inbox and thought it was so cute, I had to share. I don’t know who wrote it. I would love to give them credit for it. Hope you enjoy =)

Twas the month after Christmas,
and all through the house,
Nothing would fit me,
not even a blouse.

The cookies I’d nibbled,
the chocolate I’d taste
and  the holiday parties
had gone to my waist.

When I got on the scales
there arose such a number!
When I walked to the store
(less a walk than a lumber),

I’d remember the marvellous meals I’d prepared;
The gravies and sauces and beef nicely rared,
The wine and the rum balls, the bread and the cheese
And the way I’d never said, “No thank you, please.”

As I dressed myself in my husband’s old shirt
And prepared once again to do battle with dirt…
I said to myself, as I only can,
“You can’t spend a winter, disguised as a man!”

So, away with the last of the sour cream dip.
Get rid of the fruit cake, every cracker and chip.
Every last bit of food that I like must be banished
Till all the additional ounces have vanished.

I won’t have a cookie, not even a lick.
I’ll want only to chew on a long celery stick.
I won’t have hot biscuits, or corn bread, or pie.
I’ll munch on a carrot and quietly cry.

I’m hungry, I’m lonesome, and life is a bore…
But isn’t that what January is for?
Unable to giggle, no longer a riot.
Happy New Year to all, and to all a good diet.

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January 1, 2010- Well maybe January 2

Happy New Year every one! Is today the day? I thought it was, but for me actually with having family, friends and food for New Year’s Day, I’ll probably start my new plan tomorrow. I hope all of you had a wonderful New Year’s Eve and may 2010 bring us a weight loss to be proud of! Getting older, sexier, and skinnier in the new year!

happy new year

For you!

Weight Loss and New Year’s Resolutions

holiday weight gain

Sooo True

It’s getting to be that time of year again. The time where we once again set out to make our weight loss resolutions for the New Year. Do you ever wonder why they don’t stick? We start out so motivated, and then it doesn’t take long, we’re back to our same old bad habits. This morning I read an article from someone who had a totally different approach that may be much more helpful than the same old stuff.

We all already know it takes 21 days to break an old habit or start a new one. That’s no big weight loss secret for those of us who have been around the diet world for any length of time. It’s also hard work to incorporate new habits and get rid of the old. It’s very easy to backslide.

What if this year we took a different approach? What if this year instead of setting a weight loss New Year’s resolution to lose 50 lbs., we set a positive goal? Following the old “Turn It Into Something Good”, what if we laid out a plan like we would, say, if we were buying a car or something? If we were going to buy a certain car, we would figure how much it was going to cost and set that as our goal. Then we would figure how much out of each paycheck we would have to save (or how much we would be able to save) and how long it would be before we could go pay for it.

So what if we started on our weight loss goal this way. I have 50 lbs. to lose. They say I should be able to lose 2lbs. a week to be healthy. That would be 25 weeks from the 1st of January 2010. That takes me to June 25th, 2010. Hey, that’s just in time for the hot weather here. Perfect!

So my goal is to lose 50 lbs. and fit into my size 12 jeans and be able to wear a tank top by June 25th, 2010. Next is to figure the steps to get there. I think I would start out with 1 thing at a time. For the 1st week I’ll cut out sugar. Been doing a little of the Christmas snacking, so that is a necessity. The next week I’ll keep the “cut out sugar” and add “start some small type of exercise“. Maybe parking clear at the other end of the parking lot when I go to the store and walk fast from the car to the store, and from the store to the car. Just enough to get that heart beat up.

Then the 3rd week, I’ll cut out the sugar, park way far away (or start walking a little in the morning by my house) and add eating 1 fruit per day (because lately I haven’t been eating any). See how easy it would be to lay out a whole 25 week plan? You just keep building on the week before. You may not lose 2 lbs. the first week or the second, but you may lose 5 in the 3rd. Or the 1 step may be to not only weigh yourself, but to measure for those times when you don’t lose any weight, but you lose inches.

I could see how this could work. We all know what we’re doing wrong and we all know what we need to improve on. Talk about a personalized plan! It’s not rocket science. LOL. My pics are already up. I’m ready to give this a shot. Between just doing what I know, and drawing up a plan, I may just be ready to be older, sexier, and skinnier in 201o!

Dieting During Thanksgiving?

Thanksgiving dinner

Traditional Thanksgiving

Are you dieting while trying to make it through the holidays? It just seems wrong doesn’t it? Makes me think God has a sense of humor. He gives us all this bounty and if we partake in it we will be “waddling” until next year when we do it all again.

I’m not going to bore you with all the statistics like so many people will gain at least 10 pounds between now and after the New Year, or how many people end up in the hospital every year because they don’t clean all the stuffing out of the turkey before they put it away in the refrigerator. I’m not going to put up a bunch of recipes of food that no one wants to eat because they are so strange, even if they do cut 300 calories off of a traditional side dish.

I’m just going to share with what I do to shave the calories and the fat, but still be able to enjoy all the usual Thanksgiving dinner dishes.

I substitute eggbeaters for everything that calls for eggs. About a 1/4 cup is equal to 1 egg, although some say on the side of the carton to use 1/3 cup for baking. I use Land o’ Lakes fat-free half and half, or Carnation canned skim milk for anything that requires milk. Last but not least I use Country Crock Shedd Spread, or something similar for anything that requires oil or butter.

It is totally amazing how much fat and how many calories you can cut just making these small changes. I haven’t quite gotten the hang of substituting Splenda for sugar, but I’m working on it. I just prefer to experiment sometime other than the holidays with my pies. LOL. Using the items listed above instead of the whole fat stuff works well and no one seems to know the difference if you don’t make the mistake of bragging about it.  The minute you tell someone it’s all “low fat” of course there will be someone who complains or says it doesn’t taste “quite right”. This is one secret you want to keep to yourself.

Depression & Visceral Fat

Results of a new study came out April 29th of this year announcing their was a correlation between visceral fat and depression. I know my visceral fat depresses me. I wonder how much these idiots got paid for this study. LOL.

To me this is kind of like the “What came first? The chicken or the egg?” question. They studied 409 obese women, half white and half black. Like stress causes cortisol, which causes visceral fat (the bad fat the leads to heart disease, etc) they say that depression does the same thing, except they don’t know how.

Helloooo? Isn’t it possible that these women were fat first, which caused their depression? Or if they were stressed, couldn’t that cause depression and then leading to the visceral fat? For such an “earth shattering” announcement, you would think they could be a lot more informative.

Haven’t we all known depression can lead to emotional eating, which leads to FAT? Isn’t the bottom line pretty much the same? It’s unhealthy which ever kind of fat it is.

In the meantime I’ve reduced my daily calorie count by switching from wine back to vodka. I’ll just have to get my anti-oxidants some other way. LOL.

Weigh In A-Ok

It’s 6:00 at nite the second day after Christmas, and right before I started this post I decided at weigh myself and see what the damage was. Not only was there Christmas, but yesterday was my Birthday! I am glad to report I am no worse for the wear. In fact, with all the walking I’ve been doing I may not have only not gained weight for the holidays, but maybe lost a pound or two. I weigh exactly the same in all my winter sweats, at nite, as I did in my light summer clothes when it was so hot and I weighed myself in the morning. I consider that a good thing! LOL.

I hope everyone had a wonderful holiday and good times were had by all. Looking back, between Christmas shopping and my oldest daughter being here and running my tail off all over town, I’ve probably had more exercise than I have in a while. Now I’m getting ready for the new year, a new plan (or the old one that works) and see if I can’t straighten my goofy life out. I really think my weight is just a by-product of the chaos in the rest of my life.  I wrote about taking back control of my life awhile ago. It’s time I put it into action!

Speaking of that, I have put up a page of links to all kinds of free gifts for all my friends here online. Please visit my “Merry Christmas and Happy My Birthday” page. There is all kinds of free stuff at these things, whether you are trying to live off the internet full time, blogging full time, or need a little help in the self improvement department.  There’s a lot of good stuff, some not so good, some you may not care about, but they’re fun to check out and can be very valuable.

I want to thank you all for the enjoyment I’ve received from reading your blogs if you have one, for the encouragement you give me to keep fighting and not give up, and for the friendship I feel even tho we haven’t met face to face “yet”.

Love, Me

Christmas Food Traditions

At our house we’re a pretty traditional type family, which meands we pretty much cook and serve the same things year after year. One reason for this is to keep the tradition, the other is because my mother usually has a fit when we change things. LOL. She very rarely likes what new thing we try, altho my sister has had better luck at this than I have. I guess being the oldest I’m the one who is supposed to carry the family traditions through. LOL.

One of the dishes that was a tradition growing up was a thing called Strawberry Delight. My mother had told us years ago she had lost the recipe, so I haven’t made it in quite awhile, and I’ve missed it. It’s just as light as can be and such a great taste. Yesterday morning I spent a couple of hours hunting down the recipe on the net, but to no avail. While I could remember what didn’t go in it, I could not remember what did.

When my mother woke up I started questioning her, trying to get some information on ingredients and she asked why I didn’t just go get the recipe out of her blue notebook. Ughhh. Of course I make substitutions now since I worry more about my weight than I did growing up, but it’s still a wonderful fruit “salad” to serve with dinner or an excellent dessert after a large meal.

Our version of “Strawberry Delight” (Can be lemon if you prefer)

This makes a 9×13 inch pan and serves 12

My mother used to make this on the holidays and it was so good, but light as air.

The nutritional calculator seems to be off. I don’t know if I edited too many times or what! LOL
30 Minutes to Prepare 

Ingredients

Strawberries, frozen, unsweetened, 2 packages, thawed
1 large package Strawberry Jello prepared with 21/4 cups boiling water,
1 cup sugar (4 Tbsp for crust)
2 cans chilled, evaporated skimmed milk
Graham Crackers, low fat, plain, 48 large rectangular piece
1 cup low fat margerine

Directions

Using an 9×13 inch pan it yields 12 servings.
Mix strawberry jello and sugar (save 4 tbsp. for grahm cracker crust) with boiling water. Let cool till syrupy, then whip. Whip chilled canned milk. Whip milk and syrupy jello together, add strawberries and whip them all together.
Roll the 48 graham crackers fine. Add 4 Tbsp. sugar and 1 cup melted butter or margarine. Pack 1/2 mix into pan for a crust. Pour in Strawberry mixture. Sprinkle balance of crumbs evenly on top. Set in refrigerator to harden.

I’ll be posting some XMAS gifts either later today or tomorrow. I hope everyone is having a wonderful holiday, which ever one you celebrate!