Like we don’t have enough to worry about with our butts and boobs sagging, now some genius doctor has discovered Syndrome W which affects older women. This isn’t my problem as I’m the way I am from lack of exercise, etc. but it is a problem.
I originally read about this over at Between Us Girls and decided to do a little more research. Evidently the symptoms are:
- Gaining weight for no apparent reason while you are still physically active
- Gaining weight around your waist instead of gaining all over as would be the normal way people gain
- Blood Pressure creeping up
- Bad cholesterol creeping up
- fatigue (which I just figures comes with weight gain)
- Elevated insulin levels even tho blood glucose levels were normal
The study Dr. Harriet Mogul coined as Syndrome W which stands for “waist gain” showed that many women suffer from insulin resistance despite being fit, non-smoking, and basically thin for most their lives.
According to Health Discovery.com when glucose is locked out of resistant cells, it has nowhere to go and starts building up in the bloodstream. The pancreas releases yet more insulin to try to compensate, and for a while, that works to force glucose through the cell doors.
An insulin resistant person can maintain normal blood glucose levels, although doing so may require insulin levels as much as 40 percent above normal. And as Stanford’s Dr. Reaven has publicized, excess insulin alone can cause significant cardiovascular damage.
What’s more, in at least a portion of the estimated 60 million to 80 million Americans who are currently insulin resistant, the pancreas will eventually lose its battle and glucose levels will begin creeping upward.
Untreated, 10 percent of those who started out as simply insulin resistant are likely to progress to full-blown diabetes, according to Dr. Reaven. But only then will most people realize they have a problem. Insulin resistance has been called a “silent killer,” because it is symptomless, or so it was thought.
One of the most obvious symptoms of this disease is the “apple shape” some of us women take on. Dr. Mogul’s plan is a low-carbohydrate, low glycemic diet and a drug called metformin that counteracts insulin resistance. Evidently they’ve had great success in staving off full blown diabetes in the patients that follow the plan.
For more information,(I’ve sort of simplified it here) visit Dr. Mogul’s website. She has some great info, a food pyramid, and a FAQ. She’s also written a book you may find helpful.
Filed under: aging, exercise, fat, food, health, post-menapausal, weight | Tagged: aging, burning calories, diet, exercise, food, health, weight gain, weight loss, weight loss after menopause | 2 Comments »