A Woman’s Maximum Heart Rate-

Like everything else that fits men but doesn’t quite apply to women, they now have a study that suggests the figure to use for getting our maximum heart rate should be “206” not 220 like it is for a man. We also subtract 88% of our age vs. subtracting 80% as was the formula up until now. So if you are a woman 50 yrs. old, you would figure 88% of that. Take that figure and subtract it from the 206, and that would be your maximum heart rate. (Obviously not everyone is the same. This is just meant to be a guideline). Then for maximum efficiency during a workout, you would want to build to 70 to 80% of your maximum heart rate. Since I have been so sedentary for so long, I feel happy to get to 60% while I am just beginning to get back in action. Starting an exercise regimen won’t help if I have a heart attack in the process. LOL

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On My Quest For Exercise…

I did make it by the senior center and it’s really nice. Of course the day I went they weren’t accepting applications and I couldn’t do anything but tour because their “membership card machine” was not working. LOL. I love the idea of swimming, but it looks like a lot of rules for swimming, laps etc. I guess I’ll just have to find out the hard way what all of them are.

The fitness room is really nice. They don’t hold any classes, but there is a lot of equipment and a lot of variation. In the meantime, while waiting for my chance to make it back to the center, I have been a worker bee at a church “flea market” and have picked up a couple of Pilates videos. Just like my old ones that seemed to get lost in the move, these to were donated “unopened”. LOL.

Ready To Start Losing Weight…”Again”

Sea Lion exercise

Sea Lion Exercising

Yep, I’m ready to start losing weight again. My daughter called the other day and said she really needs to do something about her weight, so we decided that even though we live far apart, we could be each other’s support system. I explained to her that we both had to be accountable to each other. No dodging my phone calls because she doesn’t want to confess. LOL. We’ll see what happens.

I started tracking nutrition yesterday. Not really watching what I was eating, but more for just getting back in the habit of doing it. OMGosh, it’s no wonder I’ve done nothing but grow since I quit working outside the house! Between what I eat and no exercise… well, you know how it goes.

For exercise I think I have an ebook on my computer for good old ‘calisthenics’. If I can do a couple of jumping jacks without feeling like I’m going to fall through the floor, I may start doing those. I think she has a gym membership. Every time I do one of those I get into trouble. LOL.

Speaking of which, I am so mad at the “Right Stuff”. They sucked me in with low payments, no contract you could cancel at anytime, blah, blah, blah. Well, you can cancel at anytime, but you have to go in in person to do it, or mail them a letter. You cannot just call or email. Now they want several months worth of dues. What a pain. When we moved it wasn’t convenient to “go in” to cancel. Obviously I thought the mail was too slow, but now that I look back, I should have mailed a nice CANCELLATION letter. Ohhh, I hate them for my stupidity. LOL.