Looking Forward To Exercise?

older woman exercisingReally, such a strange feeling, but I actually look forward to exercising now! I can’t believe it! I have fought the idea of exercise for so long this is so odd to be excited about it.

The Senior Center is closed on Sundays, so Sunday is basically a “rest” day whether you need it or not. That is fine with me as I’m usually busy with church until around noon, and then I like to spend Sundays doing things I normally don’t take time for during the week.

I must confess that I ate like a pig yesterday, cleaning the last of the potato salad and the last of the fettuccine alfredo out of the refrigerator. Don’t even want to think about what that cost me calorie-wise, but now they are gone so I don’t have to worry about reaching for them anymore. I have gotten a lot better about eating more fruit, etc. I love this time of year when watermelon, blueberries, and strawberries are plentiful. They make such a great additive to my yogurt. Cheap grapes and 94% fat-free popcorn are taking over the “snack” spots.

Today I need to take my measurements. I realized over the weekend I hadn’t done that yet, and I know how encouraging it can be if you’ve lost inches, even if you haven’t lost any weight. Wouldn’t you be happy to lose 10 inches off your waist even if you hadn’t lost a pound? LOL. That would work for me!

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