5 Ways To Cheat The Weight Loss Scale for Motivation and Inspiration

I came across a great website this morning if you happen to be on the WeightWatchers journey. For me, I think it’s probably one of the easiest weight loss programs around as it is pliable to any situation you happen to find yourself in. The name of the site is “Dotti’s Weight Loss Zone“. She has lost, regained some and lost again, but what is really super about her site is she has umpteen restaurants where she has broken all the food into point values. I was able to find nutritional info on her site that I couldn’t even find on the company site itself. While she is an obvious WeightWatcher, she has everything broken down whether you’re watching points, calories, carbs or fat grams. Her story and photos are very inspirational, and she’s also got a couple of recipe books in pdf format you can download. I think it’s a terrific resource.

I guess for a lot of celebrities lately, the answer to weight loss comes in a little can of liquid. I had heard they were coming out with this, but didn’t know it was available now. The drink is called “Celcius” and has been shown to burn up to 100 calories per can.

Janice Haley, Founder of Celsius, says that the product works “by raising metabolism and providing sustained energy. Celsius drinks sustain energy and calorie burning with EGCG from green tea, ginger, B vitamins, and chromium, and caffeine and contain no sugar, high fructose corn syrup, or artificial colors.” It comes in assortment of flavors. I’m all for anything that burns calories from my eating or drinking it! It appears to be available either by ordering, or supposedly you can pick it up at your nearest Walgreens or GNC. I’ll have to look the next time I’m there. One review says that while the ingredients appear to help sustain energy and rev metabolism, it says the individual ingredients would be more effective taken naturally on their own, vs. extracts, etc. Of course they have their own weight loss supplement they’re pushing.

And now, TA-DA! Whether you’re constantly dieting or just watching what you eat for health reasons, we all at some point need a little “inspiration” and “motivation“. One of the ways to keep motivated is by watching the scale go down. Sometimes, even when we’ve been good and done all the right things, it needs a little help. This is my solution: 5 ways to cheat the weight loss scale for motivation and inspiration.

  1. Weigh yourself first thing in the morning. You almost always weigh less in the morning than later through out the day no matter how good you are.
  2. Make sure you go to the bathroom first, no matter what time of day you weigh yourself. A gallon of water (urine) weighs 8 lbs. You do the math. If you’ve ever heard the comedian Ron White, then you’ve probably heard his joke about being one good “poop” away from a new size. Think about it.
  3. If you must weigh yourself with clothes on (like in a weight watchers meeting) when you get home take your clothes off and weigh them. Deduct.
  4. If at all avoidable, never weigh with shoes on. If you must, follow instructions for 3 above.
  5. Never weigh yourself with wet hair, unless you’re already skinny enough for people to say “she can’t weigh ____lbs. soaking wet” or your hair is so short you’ve been mistaken for a guy.

That’s all I’ve got for today. If you know more ways to “weigh” for motivation and inspiration, I’d love to hear them. Be sure and leave your secrets below. LOL

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