I received this in my email and since diet and exercise go hand in hand, I thought I would share. LOL.
Importance of Walking
> This enables you at 85 years old
> to spend an additional 5 months in a nursing
> home at $7000 per month.
> My grandpa started walking
> five miles a day when he was 60..
> Now he’s 97 years old
> and we don’t know where he is.
> I like long walks,
> especially when they are taken
> by people who annoy me.
> The only reason I would take up walking
> is so that I could hear heavy breathing again.
> I have to walk early in the morning,
> before my brain figures out what I’m doing..
> I joined a health club last year,
> spent about 400 bucks.
> Haven’t lost a pound.
> Apparently you have to go there.
> Every time I hear the dirty word ‘exercise’,
> I wash my mouth out with chocolate.
> I do have flabby thighs,
> but fortunately my stomach covers them.
> The advantage of exercising every day
> is so when you die, they’ll say,
> ‘Well, he looks good doesn’t he.’
> If you are going to try cross-country skiing,
> start with a small country.
> I know I got a lot of exercise
> the last few years,……
> just getting over the hill.
> We all get heavier as we get older,
> because there’s a lot more information in our heads.
> That’s my story and I’m sticking to it.
> Every time I start thinking too much
> about how I look,
> I just find a Happy Hour
> and by the time I leave,
> I look just fine.
> You could run this over to your friends
> But just e-mail it to them!
Filed under: aging, confessions, excuses, exercise, health, losing weight, measuring workouts, weight loss | Tagged: aging, burning calories, confessions, exercise, mental health, walking, weight loss |