I wasn’t happy at WI yesterday. I try to journal, but halfway thru the first day I quit. 1) I guess I can’t take the realization of how fast those darn points ad up 2) A lot of times it’s inconvenient. So as a plan of action, I think I will try keeping one of those free 7 day paper journals everywhere I eat. I realize I will have to add points together from more than 1 source, but it definately will make me aware of how many points I am putting in my mouth.
One of the people at the meeting the other day says she marks right on the bag, or package of her snacks or foods she eats, the amount of points per serving. This keeps her from mindless snacking. Immediately I came home and put a 4 on the top of the peanutbutter. LOL.
Today the plan has been to find 0 pt. foods that I can eat all day, as I stupidly started out the day with an 8 pt. peice of pepperoni pizza. Big mistake! I’ve also been thumbing thru those pamphlets you get at each meeting, starting with #1. There really are so many motivational tools and I don’t take nearly enough advantage of them. Well, just cuz I screwed up this am doesn’t mean I have to screw up the whole rest of the day. Here’s to ‘getting back up on the horse!”
Filed under: confessions, emotional eating, excuses, fat, food, health, losing weight, post-menapausal, weight, weight loss after 40, weight loss in older women, weight loss journal, Weight Watchers | Tagged: , bad food, fat, food, weight, Weight Watchers, weightloss |