Posted on December 22, 2009 by ladybeams
Tired of making the same old weight loss resolutions every year? What really works to stay motivated? Maybe this?
Filed under: Weight Watchers, aging, confessions, diet friendly recipes, excuses, exercise, fat, food, goal setting, holiday dieting, keeping motivated, losing weight, post-menapausal, recipe ideas, weight loss, weight loss in older women | Tagged: aging, confessions, dieting, exercise, menopause, New Year's Resolutions, post-menopause, staying motivated for weight loss, thoughts, weight loss, weight loss menopause, Weight Watchers | Leave a Comment »
Posted on June 14, 2009 by ladybeams
When you throw out your back, you learn quickly how much too much weight is in your belly. Another “life” decision.
Filed under: aging, beauty, confessions, excuses, exercise, fat, food, losing weight, older people, post-menapausal, weight loss after 40, weight loss in older women | Tagged: aging, burning calories, exercise, fast food, mental health, post-menopause, weight loss | Leave a Comment »
Posted on April 9, 2009 by ladybeams
How Syndrome W is affecting older women when it comes to weight gain
Filed under: aging, exercise, fat, food, health, post-menapausal, weight | Tagged: aging, burning calories, diet, exercise, food, health, weight gain, weight loss, weight loss after menopause | 2 Comments »
Posted on March 30, 2009 by ladybeams
Hating women my age that look so damn good! LOL.
Filed under: Weight Watchers, aging, beauty, celebrities and weight loss, confessions, excuses, exercise, fat, goal setting, health, losing weight, post-menapausal, weight loss, weight loss after 40, weight loss journal | Tagged: aging, burning calories, celebrity weight loss, exercise, food, health, losing weight, menopause, weight loss, Weight Watchers | Leave a Comment »
Posted on February 2, 2009 by ladybeams
Doctors are changing their minds thanks to science, on how different types of exercise work for weight loss.
Filed under: Weight Watchers, aging, confessions, excuses, exercise, fat, goal setting, health, losing weight, post-menapausal, weight loss, weight loss in older women | Tagged: aging, burning calories, circuit training, exercise, fat loss, health, interval training, losing weight, menopause, post-menopause, walking, weight loss, weight loss after menopause, weightwatchers | 4 Comments »
Posted on January 30, 2009 by ladybeams
A month into the New Year how I’m doing on my New Year’s resolutions. My latest revolation regarding old age and exercise.
Filed under: Weight Watchers, aging, confessions, excuses, exercise, fat, food, goal setting, health, losing weight, post-menapausal, weight loss in older women | Tagged: aging, confessions, exercise, food, health, healthy eating, journaling, mental health, post-menopause, SparkPeople, weight loss, weightwatchers | 3 Comments »
Posted on January 2, 2009 by ladybeams
Ramping up for the real journey of losing 55 lbs. Every project takes preparation.
Filed under: Weight Watchers, aging, confessions, excuses, fat, food, goal setting, health, losing weight, post-menapausal, weight, weight loss, weight loss journal | Tagged: confessions, dieting, exercise, fat loss, goal setting, health, losing weight, SparkPeople, weight loss, weight loss after menopause, Weight Watchers | 9 Comments »
Posted on December 10, 2008 by ladybeams
When you’re eating because of extreme stress…
Filed under: Weight Watchers, aging, confessions, diet friendly recipes, emotional eating, excuses, fat, food, health, losing weight, post-menapausal, recipe ideas, weight loss, weight loss after 40, weight loss in older women, weight loss journal | Tagged: diet and emotions, diet and stress, diet shortcuts, emotional eating, food, health, mental health, weightwatchers | 4 Comments »
Posted on December 8, 2008 by ladybeams
Using the Acai Berry for weight loss. Where’s the pure stuff?
Filed under: aging, beauty, fat, food, health, losing weight, older people, post-menapausal, weight, weight loss, weight loss after 40, weight loss in older women, weight loss journal | Tagged: acai berry for health, acai berry for weight loss, weight loss and health | Leave a Comment »
Posted on September 30, 2008 by ladybeams
Gaining weight when you lose your job. Losing weight for the right reasons.
Filed under: aging, confessions, excuses, exercise, fat, health, losing weight, older people, post-menapausal, weight, weight loss after 40, weight loss in older women, weight loss journal | Tagged: fat, fat chicks, gaining weight in old age, health, how to lose fat, reasons for losing weight, weight loss, weight loss for health, when men gain weight | Leave a Comment »
