It’s getting to be that time of year again. The time where we once again set out to make our weight loss resolutions for the New Year. Do you ever wonder why they don’t stick? We start out so motivated, and then it doesn’t take long, we’re back to our same old bad habits. This morning I read an article from someone who had a totally different approach that may be much more helpful than the same old stuff.
We all already know it takes 21 days to break an old habit or start a new one. That’s no big weight loss secret for those of us who have been around the diet world for any length of time. It’s also hard work to incorporate new habits and get rid of the old. It’s very easy to backslide.
What if this year we took a different approach? What if this year instead of setting a weight loss New Year’s resolution to lose 50 lbs., we set a positive goal? Following the old “Turn It Into Something Good”, what if we laid out a plan like we would, say, if we were buying a car or something? If we were going to buy a certain car, we would figure how much it was going to cost and set that as our goal. Then we would figure how much out of each paycheck we would have to save (or how much we would be able to save) and how long it would be before we could go pay for it.
So what if we started on our weight loss goal this way. I have 50 lbs. to lose. They say I should be able to lose 2lbs. a week to be healthy. That would be 25 weeks from the 1st of January 2010. That takes me to June 25th, 2010. Hey, that’s just in time for the hot weather here. Perfect!
So my goal is to lose 50 lbs. and fit into my size 12 jeans and be able to wear a tank top by June 25th, 2010. Next is to figure the steps to get there. I think I would start out with 1 thing at a time. For the 1st week I’ll cut out sugar. Been doing a little of the Christmas snacking, so that is a necessity. The next week I’ll keep the “cut out sugar” and add “start some small type of exercise“. Maybe parking clear at the other end of the parking lot when I go to the store and walk fast from the car to the store, and from the store to the car. Just enough to get that heart beat up.
Then the 3rd week, I’ll cut out the sugar, park way far away (or start walking a little in the morning by my house) and add eating 1 fruit per day (because lately I haven’t been eating any). See how easy it would be to lay out a whole 25 week plan? You just keep building on the week before. You may not lose 2 lbs. the first week or the second, but you may lose 5 in the 3rd. Or the 1 step may be to not only weigh yourself, but to measure for those times when you don’t lose any weight, but you lose inches.
I could see how this could work. We all know what we’re doing wrong and we all know what we need to improve on. Talk about a personalized plan! It’s not rocket science. LOL. My pics are already up. I’m ready to give this a shot. Between just doing what I know, and drawing up a plan, I may just be ready to be older, sexier, and skinnier in 201o!
Filed under: exercise, food, goal setting, holiday tips, keeping motivated, losing weight, weight loss, weight loss after 40, weight loss in older women, weight loss journal, Weight Watchers | Tagged: Christmas, exercise, healthy eating, holiday weight gain, losing weight, weight loss, weight loss goals, Weight Loss new year's resolutions, weightloss tips, weightwatchers | 1 Comment »