Living life without a bathroom scale. How do people do this?
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The importance of walking.
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When you throw out your back, you learn quickly how much too much weight is in your belly. Another “life” decision.
Filed under: aging, beauty, confessions, excuses, exercise, fat, food, losing weight, older people, post-menapausal, weight loss after 40, weight loss in older women | Tagged: aging, burning calories, exercise, fast food, mental health, post-menopause, weight loss | Leave a Comment »
Eating out all the time and not having a scale to see what the damage is
Filed under: confessions, excuses, exercise, fat, health, healthier fast food, product labels, weight loss, weight loss journal | Tagged: burning calories, confessions, dieting, fast food, healthy eating, nutrition, weight loss | Leave a Comment »
