Getting a little “walking” in
Filed under: aging, confessions, exercise, fat, food, goal setting, health, keeping motivated, older people, weight loss, weight loss after 40 | Tagged: exercise, weight loss, food, healthy eating, losing weight, confessions, burning calories, post-menopause, weight loss after menopause, mental health | 2 Comments »
The good habits that are developing out of bad circumstances.
Filed under: aging, confessions, emotional eating, excuses, exercise, fat, health, keeping motivated, losing weight, travel | Tagged: aging, burning calories, exercise, healthy eating, losing weight, mental health, weight loss | Leave a Comment »
Just a short, recent update on exercise and vodka.
Filed under: aging, confessions, exercise, fat, goal setting, health, losing weight, weight loss, weight loss in older women | Tagged: aging, burning calories, confessions, health, weight loss | Leave a Comment »
Switching from wine to vodka, cutting calories in half, and losing 5 lbs.
Filed under: aging, confessions, exercise, fat, health, losing weight, water, weight loss, weight loss journal | Tagged: aging, burning calories, exercise, fatfree, healthy eating, losing weight, weight loss | Leave a Comment »
My thoughts on the study regarding depression causing visceral fat.
Filed under: aging, confessions, emotional eating, excuses, fat, health, losing weight, weight loss, weight loss in older women | Tagged: aging, diet, emotional eating, health, holiday weight gain, mental health, thoughts, visceral fat, weight loss | Leave a Comment »
