How some of our healthiest natural food resembles parts of the body it’s supposed to be especially good for.
Filed under: fat, food, health, losing weight, religious, weight loss, weight loss journal | Tagged: diet, food, healthy eating, healthy food, nutrition, weight loss, Weight Watchers | 4 Comments »
Wednesday weight loss tidbits on Thurs.
Filed under: aging, confessions, diet friendly recipes, exercise, fat, food, health, losing weight, weight loss, weight loss in older women, weight loss journal | Tagged: burning calories, dieting, exercise, food, health, low fat cooking, weight loss, Weight Watchers, weightloss tips | 2 Comments »
Googling Weight Watchers blogs.
Filed under: Weight Watchers, exercise, fat, food, health, losing weight, weight loss, weight loss journal | Tagged: exercise, food, health, weight loss, Weight Watchers | 1 Comment »
Cooking Pork Loin and Acorn Squash WeightWatchers style.
Filed under: Weight Watchers, diet friendly recipes, food, health, losing weight, recipe ideas, weight loss, weight loss journal | Tagged: diet, food, healthy eating, healthy food, low fat cooking, points, weight loss, weight loss recipes, Weight Watchers, weightwatchers | 2 Comments »
Why do we sabotage our own efforts when it comes to weight loss?
Filed under: Weight Watchers, aging, confessions, excuses, fat, food, goal setting, health, losing weight, weight loss, weight loss in older women, weight loss journal | Tagged: aging, confessions, diet, food, health, healthy eating, mental health, weight loss, weightwatchers | 3 Comments »
Eating treats frozen for more satisfaction when working on a weight loss plan.
Filed under: Weight Watchers, confessions, diet friendly recipes, fat, food, health, losing weight, recipe ideas, weight loss, weight loss journal | Tagged: confessions, dieting, food, healthy eating, sweet eating tips, weight loss | 5 Comments »
Why do they put crummy ingredients in my graham crackers?
Filed under: Weight Watchers, confessions, fat, food, health, product labels, recipe ideas, weight loss, weight loss journal | Tagged: confessions, food, healthy eating, healthy food, low fat, nutrition, reading the labels, weight loss, weightwatchers | 3 Comments »
About the calorie content (and other good things) in coffee and weight loss.
Filed under: Weight Watchers, aging, confessions, fat, food, health, losing weight, weight loss, weight loss journal | Tagged: burning calories, coffee and diet, coffee nutrition, confessions, health, nutrition, weight loss, weightwatchers | 8 Comments »
Oh my gosh, what some celebrities look like without make up and JLo’s little secret for losing 40lbs. of baby fat.
Filed under: aging, beauty, celebrities and weight loss, confessions, exercise, health, losing weight, weight loss, weight loss journal | Tagged: Angelina Jolie, exercise, healthy eating, Jlo, losing weight, sleeping and weight loss, weight loss | 5 Comments »
Doctors are changing their minds thanks to science, on how different types of exercise work for weight loss.
Filed under: Weight Watchers, aging, confessions, excuses, exercise, fat, goal setting, health, losing weight, post-menapausal, weight loss, weight loss in older women | Tagged: aging, burning calories, circuit training, exercise, fat loss, health, interval training, losing weight, menopause, post-menopause, walking, weight loss, weight loss after menopause, weightwatchers | 4 Comments »
