A month into the New Year how I’m doing on my New Year’s resolutions. My latest revolation regarding old age and exercise.
Filed under: Weight Watchers, aging, confessions, excuses, exercise, fat, food, goal setting, health, losing weight, post-menapausal, weight loss in older women | Tagged: aging, confessions, exercise, food, health, healthy eating, journaling, mental health, post-menopause, SparkPeople, weight loss, weightwatchers | 3 Comments »
About the mantra of the dieter’s day, “if it’s white, don’t bite”
Filed under: Weight Watchers, confessions, fat, food, health, losing weight, weight loss, weight loss journal | Tagged: dieting, eating white foods, food, health, healthy eating, nutrition, weight loss, weightwatchers | 10 Comments »
My favorite fast food has too many points to be found on the WeightWatchers point finder. What the heck to do now. LOL.
Filed under: Weight Watchers, aging, confessions, exercise, fat, food, health, weight loss journal | Tagged: aging, confessions, exercise, food, health, points, weight loss, Weight Watchers, weightwatchers | 1 Comment »
My daughter is joining me in my quest to lose the extra weight. I’m so excited!
Filed under: Weight Watchers, aging, exercise, fat, food, goal setting, health, losing weight, weight loss, weight loss after 40, weight loss journal | Tagged: dieting, exercise, family, fat, food, health, healthy eating, weight loss, weightwatchers | 4 Comments »
It’s day 3 after starting the gym and a few more than that since starting the cook from WeightWatchers cookbooks. The progress.
Filed under: Weight Watchers, aging, confessions, diet friendly recipes, excuses, exercise, fat, food, goal setting, health, losing weight, weight loss, weight loss after 40, weight loss in older women, weight loss journal | Tagged: burning calories, exercise, food, health, healthy eating, walking, weight loss, Weight Watchers, weightwatchers | 4 Comments »
First day at the gym, cooking with WeightWatchers, sticking to my goals.
Filed under: Weight Watchers, confessions, diet friendly recipes, excuses, exercise, fat, food, health, losing weight, recipe ideas, weight loss, weight loss in older women, weight loss journal | Tagged: confessions, exercise, health, healthy food, losing weight, low fat cooking, weight loss, weight loss recipes, weightwatchers | 4 Comments »
Getting started on the New Year. Back to WeightWatchers and signing up at the gym. Go girl!
Filed under: Weight Watchers, books, diet friendly recipes, exercise, fat, food, goal setting, health, losing weight, recipe ideas, weight loss, weight loss journal | Tagged: diet, exercise, food, health, losing weight, weight loss, Weight Watchers, weightwatchers | 6 Comments »
Using my WeightWatchers cookbooks instead of letting them sit and collect dust.
Filed under: Weight Watchers, books, diet friendly recipes, fat, food, goal setting, health, losing weight, recipe ideas, weight loss, weight loss journal | Tagged: dieting, food, health, healthy eating, healthy food, low fat cooking, weight loss, weightwatchers | 4 Comments »
Ramping up for the real journey of losing 55 lbs. Every project takes preparation.
Filed under: Weight Watchers, aging, confessions, excuses, fat, food, goal setting, health, losing weight, post-menapausal, weight, weight loss, weight loss journal | Tagged: confessions, dieting, exercise, fat loss, goal setting, health, losing weight, SparkPeople, weight loss, weight loss after menopause, Weight Watchers | 9 Comments »
My New Year’s wish to my friends
Filed under: Weight Watchers, aging, gifts, goal setting, health, weight loss, weight loss journal | Tagged: holidays, losing weight, thoughts, weight loss after menopause | 4 Comments »
