Posted on January 30, 2009 by ladybeams
A month into the New Year how I’m doing on my New Year’s resolutions. My latest revolation regarding old age and exercise.
Filed under: Weight Watchers, aging, confessions, excuses, exercise, fat, food, goal setting, health, losing weight, post-menapausal, weight loss in older women | Tagged: aging, confessions, exercise, food, health, healthy eating, journaling, mental health, post-menopause, SparkPeople, weight loss, weightwatchers | 3 Comments »
Posted on January 24, 2009 by ladybeams
About the mantra of the dieter’s day, “if it’s white, don’t bite”
Filed under: Weight Watchers, confessions, fat, food, health, losing weight, weight loss, weight loss journal | Tagged: dieting, eating white foods, food, health, healthy eating, nutrition, weight loss, weightwatchers | 10 Comments »
Posted on January 21, 2009 by ladybeams
My favorite fast food has too many points to be found on the WeightWatchers point finder. What the heck to do now. LOL.
Filed under: Weight Watchers, aging, confessions, exercise, fat, food, health, weight loss journal | Tagged: aging, confessions, exercise, food, health, points, weight loss, Weight Watchers, weightwatchers | 1 Comment »
Posted on January 18, 2009 by ladybeams
My daughter is joining me in my quest to lose the extra weight. I’m so excited!
Filed under: Weight Watchers, aging, exercise, fat, food, goal setting, health, losing weight, weight loss, weight loss after 40, weight loss journal | Tagged: dieting, exercise, family, fat, food, health, healthy eating, weight loss, weightwatchers | 4 Comments »
Posted on January 15, 2009 by ladybeams
It’s day 3 after starting the gym and a few more than that since starting the cook from WeightWatchers cookbooks. The progress.
Filed under: Weight Watchers, aging, confessions, diet friendly recipes, excuses, exercise, fat, food, goal setting, health, losing weight, weight loss, weight loss after 40, weight loss in older women, weight loss journal | Tagged: burning calories, exercise, food, health, healthy eating, walking, weight loss, Weight Watchers, weightwatchers | 4 Comments »
Posted on January 13, 2009 by ladybeams
First day at the gym, cooking with WeightWatchers, sticking to my goals.
Filed under: Weight Watchers, confessions, diet friendly recipes, excuses, exercise, fat, food, health, losing weight, recipe ideas, weight loss, weight loss in older women, weight loss journal | Tagged: confessions, exercise, health, healthy food, losing weight, low fat cooking, weight loss, weight loss recipes, weightwatchers | 4 Comments »
Posted on January 7, 2009 by ladybeams
Getting started on the New Year. Back to WeightWatchers and signing up at the gym. Go girl!
Filed under: Weight Watchers, books, diet friendly recipes, exercise, fat, food, goal setting, health, losing weight, recipe ideas, weight loss, weight loss journal | Tagged: diet, exercise, food, health, losing weight, weight loss, Weight Watchers, weightwatchers | 6 Comments »
Posted on January 3, 2009 by ladybeams
Using my WeightWatchers cookbooks instead of letting them sit and collect dust.
Filed under: Weight Watchers, books, diet friendly recipes, fat, food, goal setting, health, losing weight, recipe ideas, weight loss, weight loss journal | Tagged: dieting, food, health, healthy eating, healthy food, low fat cooking, weight loss, weightwatchers | 4 Comments »
Posted on January 2, 2009 by ladybeams
Ramping up for the real journey of losing 55 lbs. Every project takes preparation.
Filed under: Weight Watchers, aging, confessions, excuses, fat, food, goal setting, health, losing weight, post-menapausal, weight, weight loss, weight loss journal | Tagged: confessions, dieting, exercise, fat loss, goal setting, health, losing weight, SparkPeople, weight loss, weight loss after menopause, Weight Watchers | 9 Comments »
Posted on January 1, 2009 by ladybeams