A “magic word” for 2009 vs. resolutions
Filed under: Weight Watchers, aging, confessions, excuses, fat, goal setting, health, losing weight, weight loss, weight loss in older women, weight loss journal | Tagged: dieting, losing weight, new goals, weight loss, weightwatchers | 5 Comments »
Weighing in, a thank you to all my friends, and some free Christmas and Happy My Birthday gifts.
Filed under: Weight Watchers, aging, ebooks, exercise, fat, food, gifts, health, losing weight, weight loss, weight loss after 40, weight loss journal | Tagged: burning calories, Christmas, food, free christmas gifts, health, holiday diet, holiday weight gain, weight, weight loss, weight loss after menopause, weightwatchers | 3 Comments »
Our version of Strawberry Delight for Christmas.
Filed under: diet friendly recipes, fat, food, gifts, losing weight, recipe ideas, weight loss, weight loss journal | Tagged: Christmas, food, healthy eating, holiday diet, holiday weight gain, weight loss, weightwatchers | Leave a Comment »
Weight issues and self esteem.
Filed under: aging, beauty, confessions, emotional eating, excuses, food, goal setting, health, losing weight, weight loss, weight loss in older women, weight loss journal | Tagged: confessions, food, health, losing weight, mental health and weight loss, self esteem and weight loss, thoughts, weightloss | Leave a Comment »
A wonderful minestrone recipe to keep you warm during the cold weather. (Only 2 WeightWatcher points)
Filed under: Weight Watchers, diet friendly recipes, food, health, losing weight, recipe ideas, weight, weight loss, weight loss journal | Tagged: comfort food, diet friendly food, minestrone soup, weight loss, weightwatchers | 10 Comments »
When you’re eating because of extreme stress…
Filed under: Weight Watchers, aging, confessions, diet friendly recipes, emotional eating, excuses, fat, food, health, losing weight, post-menapausal, recipe ideas, weight loss, weight loss after 40, weight loss in older women, weight loss journal | Tagged: diet and emotions, diet and stress, diet shortcuts, emotional eating, food, health, mental health, weightwatchers | 4 Comments »
Using the Acai Berry for weight loss. Where’s the pure stuff?
Filed under: aging, beauty, fat, food, health, losing weight, older people, post-menapausal, weight, weight loss, weight loss after 40, weight loss in older women, weight loss journal | Tagged: acai berry for health, acai berry for weight loss, weight loss and health | Leave a Comment »
Using up the leftovers from Thanksgiving and the “before” and “after” pics of our dining room table.
Filed under: confessions, fat, food, health, weight, weight loss journal | Tagged: Christmas Tree, health, holiday diet, holiday weight gain, Thanksgiving day dinner, turkey leftovers, turkey sandwiches | 2 Comments »
