Gaining weight when you lose your job. Losing weight for the right reasons.
Filed under: aging, confessions, excuses, exercise, fat, health, losing weight, older people, post-menapausal, weight, weight loss after 40, weight loss in older women, weight loss journal | Tagged: fat, fat chicks, gaining weight in old age, health, how to lose fat, reasons for losing weight, weight loss, weight loss for health, when men gain weight | Leave a Comment »
How I screwed up a cake mix because I put it together before I had my coffee.
Filed under: confessions, fat, food, health, losing weight, weight loss in older women, weight loss journal | Tagged: baking a cake, dieting, food, healthy eating, sweets, weight loss tricks | 2 Comments »
What does a gila monster have to do with losing weight? and more on Dr. Phil’s weight loss race.
Filed under: confessions, excuses, fat, food, goal setting, health, losing weight, post-menapausal, weight, weight loss after 40, weight loss journal | Tagged: 14 day rapid weight loss plan, Dr. Phil Ultimate Weight Loss Challenge, food, gila monster, gila monster and weight loss, KPHO Channel 5 TV, Ultimate Weight Loss Race | 2 Comments »
Day 2 of Dr. Phil’s new Weight Loss Race and keeping an appt. to exercise.
Filed under: confessions, fat, health, losing weight, weight, weight loss after 40, weight loss in older women, weight loss journal | Tagged: Dr. Phil Ultimate Weight Loss Challenge, exercise, losing weight, running, SparkPeople | Leave a Comment »
Starting the journey with Dr Phil. Today he started by introducing the teams.
Filed under: confessions, excuses, exercise, fat, goal setting, health, losing weight, weight, weight loss after 40, weight loss in older women, weight loss journal | Tagged: Dr. Phil, lifestyle changes, Ultimate Weight Loss Race, weight loss after menopause, weight loss motivation | Leave a Comment »
About breaking the “diet” rules.
Filed under: confessions, fat, food, health, losing weight, weight, weight loss after 40, weight loss in older women, weight loss journal | Tagged: fat, food, not on WeightWatchers, weightloss rules | 3 Comments »
Short and sweet about changing the design of my blog.
Filed under: losing weight, weight loss in older women, weight loss journal | Tagged: experience project, weight loss journal, weightloss, weightloss blogs | 3 Comments »
