I refuse to spend another dime on exercise equipment I don’t use, but…
Filed under: Weight Watchers, aging, confessions, excuses, exercise, fat, goal setting, health, losing weight, weight, weight loss after 40, weight loss in older women, weight loss journal | Tagged: at home diet and exercise programs, diet and exercise experiments, diet and exercise for health, diet and exercise routen, exercise and diet log | 2 Comments »
I found a really neat site yesterday while screwing around with something else and I just love it! We all know how important it is to set goals, whether it be weightloss, life or whatever. The only problem with that is once I write them down, they’re kinda like resolutions. They’re there, but I don’t [...]
Filed under: goal setting, health, losing weight, weight loss after 40, weight loss journal | Tagged: food, goal setting tip, health, setting goals, visionboard, weightloss goals | 2 Comments »
Going from no exercise at all to a 10k walk, thinking I’m 18 instead of 50-something. Reality check. LOL
Filed under: aging, confessions, excuses, exercise, health, losing weight, weight loss in older women, weight loss journal | Tagged: 10k walk, aging, Aids Walk, exercise, walking, walking for a cause, weightloss | 7 Comments »
How great summer foods are from so many different prospectives.
Filed under: Weight Watchers, aging, confessions, emotional eating, excuses, exercise, fat, food, health, losing weight, weight loss in older women, weight loss journal | Tagged: dieting, e-diets, food, fresh fruits and veggies, journaling, SparkPeople, weightloss, weightwatchers | 3 Comments »
A post about making healthier substitutions in the things we bake. Cutting out some of the fat and calories.
Filed under: confessions, excuses, fat, food, health, losing weight, weight, weight loss journal | Tagged: dieting, eggbeaters, fatfree, food, good habits, health, substituting ingredients, weightloss | 2 Comments »
Fresh summer fruits to beat the heat and continue the weightloss.
Filed under: fat, food, health, losing weight, weight, weight loss after 40, weight loss in older women, weight loss journal | Tagged: crockpotting, dieting, fresh fruit, losing weight, summer food ideas, summer heat, weight loss | 7 Comments »
I hope everybody had a pleasant 4th and didn’t have too much trouble sticking to whatever eating program you’re on. My new thing is I came upon a “subliminal programming” tape I’ve had for forever. It’s very interesting because it changes my self talk. I know this kind of thing works as years ago when [...]
Filed under: aging, confessions, emotional eating, fat, food, health, losing weight, weight, weight loss in older women, weight loss journal | Tagged: dieting, food, pasta diet, self talk, subliminal programming, weightloss | 4 Comments »
go after the obese. I’ve always said once they started putting heavy taxes on cigarettes trying to get smokers to quit, the next thing they would do is tax fattening food (snack foods specifically) to get people to eat less. It’s always cracked me up looking at the “big picture” when it comes to cigarettes [...]
Filed under: fat, food, health, losing weight, weight, weight loss after 40, weight loss journal | Tagged: dieting, discrimination, japan law, obesity, smokers rights, weight loss | 2 Comments »
