Posted on May 28, 2008 by ladybeams
I’m also paying attention to how mortal I am. I cannot die from disease or anything else until I have my taxes done, my house in order, and all the good articles torn out of all the magazines I have waiting to be read (from my mouth to God’s ear with a “please” attached).
I’m really [...]
Filed under: Weight Watchers, health, losing weight, weight, weight loss after 40, weight loss in older women, weight loss journal | Tagged: alkaline and acididic, growing older, losing weight, ph balanced, weightwatchers | 1 Comment »
Posted on May 26, 2008 by ladybeams
At our house 3-day weekends are cause for BBQ’s and/or picnics. When my sister and I were kids, it was usually a day of some big picnic for some organization my folks belonged to. When my sister and I got out on our own and had kids, we used to get Ma and all get [...]
Filed under: Weight Watchers, aging, confessions, fat, food, health, losing weight, weight, weight loss in older women, weight loss journal | Tagged: fattening food, good food choices, holiday barbeque picnic, memorial day holiday, veggies, weightwatchers | 1 Comment »
Posted on May 24, 2008 by ladybeams
What food is good for what.
I received this in my inbox today. The music is beautiful and the comparisons are uncanny! enjoy =)
Filed under: beauty, food, health, weight, weight loss journal | Tagged: food for the body, food video, healthy food | Leave a Comment »
Posted on May 22, 2008 by ladybeams
I get a lot of health newsletters. Every thing from the Mayo Clinic to Health Alerts by email to health newsletters for women, etc. One of the latest things I’ve seen is a doctor suggests Resveritrol and Soy as the magic combination to aid in weight loss.
Resveritrol is like a super antioxidant. If you don’t [...]
Filed under: aging, confessions, fat, health, losing weight, weight, weight loss journal | Tagged: antioxidants, diet, fat loss, health, Resveritrol, soy, weight loss supplements, weightwatchers | 4 Comments »
Posted on May 19, 2008 by ladybeams
Nothing makes a fat girl say “shoulda, woulda, coulda” like really hot weather.
I “shoulda” stuck to eating right and exercising.
I “woulda” been small enough to fit into some bitchin’ summer clothes.
I “coulda” been there by now.
I had pretty much forgotten how much I hate hot (90 to 100 degrees) weather when I’m overweight. I’ve gotten [...]
Filed under: Weight Watchers, aging, beauty, confessions, excuses, exercise, fat, food, health, losing weight, post-menapausal, water, weight, weight loss in older women, weight loss journal | Tagged: diet, food, fresh fruit, health, losing weight, post-menopause, weightloss, weightwatchers | 3 Comments »
Posted on May 14, 2008 by ladybeams
is now only 2 months away vs. 10 months like it was when I first started this blog. Evidently my reason wasn’t motivation enough. I just got the dates yesterday for the reunion and here I am, the same size if not a pound or two more than I was 8mos. ago. So now I [...]
Filed under: aging, confessions, emotional eating, excuses, exercise, fat, food, health, losing weight, post-menapausal, weight, weight loss journal | Tagged: dieting over 40, fat loss after menopause, lack of exercise, weight loss plan | 4 Comments »
Posted on May 10, 2008 by ladybeams
Yep. I finally joined a challenge on one of the diet sites. I thought “okay. 30 days. I can do this.”
There’s a new workout routine every day. It’s all laid out for me. No boredom. The “exercise queen” that did the workout videos was actually quite good. They’re considered “medium impact”. Little did I know [...]
Filed under: aging, exercise, health, losing weight, older people, weight loss in older women, weight loss journal | Tagged: exercise, fatloss, health, physical, weightloss, workout | 5 Comments »
Posted on May 3, 2008 by ladybeams
I’m writing about this today as I find myself “binge eating” sort of like an alcoholic does “binge drinking”. Although I wouldn’t call it a “disorder” yet, it got me thinking.
Binge eating disorder is a very serious condition that is affecting many people and will continue to do so until we are all more educated [...]
Filed under: Weight Watchers, fat, food, health, losing weight, weight, weight loss journal | Tagged: binge eating disorder, dieting, eating disorders, emotional eating, food, health | 3 Comments »
