Posted on February 29, 2008 by ladybeams
After writing the post on the “9 Reasons To Start A Fitness Plan”, it actually did motivate me to start using some of the equipment in my “kitchen gym”. I have discovered 2 new things.
1) I need to do my exercise as soon as I get up in the morning (well, after 2 cups of [...]
Filed under: aging, excuses, exercise, fat, health, losing weight, older people, post-menapausal, water, weight, weight loss journal | Tagged: burning calories, changes, exercise, home gym, lifestyles, sedentary, water | Leave a Comment »
Posted on February 27, 2008 by ladybeams
I am becoming completely obsessed with exercise. Obsessed with studying it and putting a workout together, but unfortunately still not doing it. I would say I am “gearing up”, but I realize as much as I look at it, it still requires ACTION. LOL.
My latest inspiration comes from a couple of articles read, one of [...]
Filed under: aging, beauty, excuses, exercise, fat, health, losing weight, older people, post-menapausal, weight, weight loss in older women, weight loss journal | Tagged: AARP, aging, exercise, exercise benefits, health, muscle, weight | 1 Comment »
Posted on February 24, 2008 by ladybeams
I have so many things going on these days and it seems the ones that are most important, this blog, losing weight and exercise, are the things that have been coming in last (like if I have time, which I seem to never do).
It’s time to get stuff ready for taxes. Not only mine, but for [...]
Filed under: aging, confessions, emotional eating, exercise, health, older people, post-menapausal | Tagged: exercise, home gym, old ladies, SAD, taxes | 1 Comment »
Posted on February 17, 2008 by ladybeams
A complete system and support for fatloss and building lean muscle. A roadmap for your success on the weightloss trip.
Filed under: weight loss | Tagged: California weightloss, diet and fitness, fatloss, healthy natural weightloss energise, new natural weightloss product | Leave a Comment »
Posted on February 17, 2008 by ladybeams
I’ve been working on my exercise room. It turns out I have more equipment than I realized when I started getting it all together. LOL. The one thing I do need to find is an exercise matt.
I don’t usually like to turn this blog into a commercial, but this slide show came out pretty [...]
Filed under: aging, beauty, e-commerce, exercise, fat, food, health, losing weight, travel, weight, weight loss after 40, weight loss in older women, weight loss journal | Tagged: artistry, exercise, food, nutrilite, travel, weight, weightloss, weightloss supplements | Leave a Comment »
Posted on February 6, 2008 by ladybeams
It’s so early into the new year and I have just fallen apart! I had this great schedule worked out, all the best intentions, and then I took off for Vegas with my two daughters. I got so far behind, it’s like I’ll never catch up (more behind than I already was). I can’t believe [...]
Filed under: Weight Watchers, aging, beauty, excuses, exercise, fat, food, health, losing weight, weight, weight loss after 40, weight loss in older women, weight loss journal | Tagged: diet, exercise, fat, food, gym, Weight Watchers | 4 Comments »
Posted on February 6, 2008 by ladybeams
Don’t buy him or her the same old thing. Try this whole new experience in gifts. Your Special Someone will remember you always as the one who made this Valentine’s Day perfect.
Filed under: weight loss | Tagged: gifts, love, romance, special someone, valentine's day, valentines | 1 Comment »
