Posted on January 22, 2008 by ladybeams
I generally not only try to follow WeightWatchers, but I also try to eat “low glycemic”, thus heading off Type ll Diabetes that can come with obesity. I read the labels most of the time and try to be discerning about certain things I eat, one being 100% Whole Wheat Bread. While I enjoy that, [...]
Filed under: Weight Watchers, aging, confessions, emotional eating, excuses, food, health, losing weight, older people, post-menapausal, weight, weight loss after 40, weight loss in older women, weight loss journal | Tagged: cigarettes, dieting, food, Oprah, quitting smoking, smoking | 5 Comments »
Posted on January 17, 2008 by ladybeams
It is “Ditch Your New Year’s Resolutions” Day! Always on Jan. 17th. Supposedly, this is the day where if you have any broken resolutions, feel guilty about any you made, or have resolutions your having a hard time keeping, (maybe made after too much champagne), today’s the day you have permission to “ditch” them. You [...]
Filed under: confessions, emotional eating, excuses, food, weight, weight loss journal | Tagged: diet, food, goals, New Year's Resolutions, unofficial holidays | 1 Comment »
Posted on January 13, 2008 by ladybeams
I’ve been doing some strategic planning and research. Still working on my New Year’s Resolutions (New goals for 2008) and a schedule to get them done.
I was so mad. I came across an exercise video that I was going to savor over and over, and now I can’t find it. It was a humorous musical [...]
Filed under: aging, confessions, excuses, exercise, older people, weight, weight loss journal | Tagged: new year's, schedules, weight, weight loss journals | Leave a Comment »
Posted on January 7, 2008 by ladybeams
aren’t exactly starting out as “buddies”. So far, my dog died early morning day after New Year’s (or late New Year’s nite). Then come the storms for Northern California. Wind gusts upto about 92 mph they said on the news and enough rain that my ceiling is like being underneath a collander and looking up. [...]
Filed under: Weight Watchers, aging, confessions, emotional eating, excuses, fat, food, health, losing weight, weight, weight loss after 40, weight loss in older women, weight loss journal | Tagged: cats, diet, dogs, food, storms, weightwatchers | Leave a Comment »
Posted on January 3, 2008 by ladybeams
Actually, better than back to normal. I love the start of a New Year. I started many years ago feeling like New Year’s Day was the day to put all the bad stuff from the year before behind me, and looking forward to a whole new beginning. It’s sort of like starting on day 1 [...]
Filed under: Weight Watchers, aging, fat, food, health, losing weight, older people, weight, weight loss after 40, weight loss in older women, weight loss journal | Tagged: dogs, fatfree, food, holidays, new year's, weight, weightloss | Leave a Comment »
