Posted on December 28, 2007 by ladybeams
I think that’s the word I’m looking for to describe my birthday lunch yesterday. My middle daughter who treated me to lunch, did as she does to everyone in the family who’s birthday it is, talked me into Red Lobster for lunch. I should explain this a little.
When the kids were small we used to [...]
Filed under: Weight Watchers, aging, beauty, confessions, emotional eating, excuses, exercise, fat, food, health, losing weight, older people, post-menapausal, weight, weight loss after 40, weight loss in older women, weight loss journal | Tagged: birthday, confessions, food, Red Lobster, weight, weight loss, weightloss plans, weightwatchers | 4 Comments »
Posted on December 27, 2007 by ladybeams
About 3 lbs heavier this AM. I don’t really think it was Christmas as much as it was probably my Birthday yesterday. I hope everyone had a wonderful Christmas this year, and happy Boxing Day to all my friends in Canada. When I was up there it would be so odd if I had to [...]
Filed under: Weight Watchers, aging, confessions, emotional eating, excuses, fat, food, gifts, health, losing weight, post-menapausal, weight, weight loss after 40, weight loss in older women, weight loss journal | Tagged: Boxing Day, Christmas, family, food, holiday weight gain, weight | 1 Comment »
Posted on December 23, 2007 by ladybeams
my house is getting cleaner! In one of my earlier posts, I had said about doing housework for exercise to kill two birds with one stone. I’m here to say that it works. It just takes a holiday and company coming to get me motivated! LOL. Really tho, I feel so much better. I have [...]
Filed under: Weight Watchers, aging, confessions, emotional eating, excuses, exercise, fat, food, health, losing weight, older people, post-menapausal, weight, weight loss after 40, weight loss in older women, weight loss journal | Tagged: , Christmas, death, desserts, exercise, food, weight, weightwatchers | 3 Comments »
Posted on December 19, 2007 by ladybeams
I made a concious decision not to weigh in yesterday. I decided to clean house and get ready for the Christmas Tree instead. I didn’t decide not to weigh in for the usual reasons people don’t weigh in this time of year. It wasn’t from too much partying, to many holiday treats, etc. It was [...]
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Posted on December 17, 2007 by ladybeams
And neither have the pounds. I have been doing some research. I, for the first time wanted to know all I could on body changes thru peri- and post- menopause. I know most of you I communicate with are young enough you don’t feel you have to worry about this yet, but you should. I [...]
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Posted on December 13, 2007 by ladybeams
I weighed in yesterday, but it wasn’t good. Oh, I went down, but not much for as good as I’ve been. I know a lot of it is lack of exercise, but I’m not eating anything like I used to, and, I was so good all last week. It’s so frustrating! I’m thinking our bodies [...]
Filed under: Weight Watchers, aging, confessions, excuses, exercise, fat, food, health, losing weight, older people, post-menapausal, water, weight, weight loss after 40, weight loss in older women, weight loss journal | Tagged: , aging, dieting, food, menopause, weight, weightloss, weightwatchers | 1 Comment »
Posted on December 11, 2007 by ladybeams
Christmas season! Everything is so beautiful and fun. It’s a shame so many people forget just the basics. It’s still free to take the kids and go looking at the beautiful homes dressed in Christmas lights. (Well, not completely free with the cost of gas being what it is). It’s still a wonderful time for [...]
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Posted on December 10, 2007 by ladybeams
ship. I have been so good journalling that if I don’t make some progress this week, I may try kickstarting some weightloss with ‘Core’ instead of ‘flex’ points. One thing journalling has done for me. Since I’m being so honest, tracking every glass of wine at nite, I’ve cut down on my drinking. LOL. It’s [...]
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Posted on December 8, 2007 by ladybeams
To fat! I have a points counter in my purse. I have one in the kitchen drawer where I cook. I have one at my desk. I added a journal to the kitchen drawer last night, I have a journal in my room, and I am adding one to my purse. I’m serious! I’m going [...]
Filed under: Weight Watchers, confessions, emotional eating, excuses, fat, food, health, losing weight, post-menapausal, weight, weight loss after 40, weight loss in older women, weight loss journal | Tagged: , Christmas, food, points, vegas, weight, weightloss tips, weightwatchers | Leave a Comment »
Posted on December 7, 2007 by ladybeams
food! The weather is bleak and wet and cold. There is no sun and this these are the kind of days that bring on SAD (Seasonal Affect Disorder). The skies are dark so it feels much later than it is. This causes my body to feel like it’s time to go to bed. I want [...]
Filed under: Weight Watchers, aging, confessions, emotional eating, excuses, exercise, fat, food, health, losing weight, post-menapausal, weight, weight loss after 40, weight loss in older women, weight loss journal | Tagged: , food, SAD, weather, weight, Weight Watchers, weightloss, winter weight | 3 Comments »
