Posted on October 29, 2007 by ladybeams
what you find out when you really start paying attention. I have had a thing for sourdough bread lately and thought it was a terriffic idea as it was low on the glycemic index. I get up really, really early so I was enjoying a couple of pieces with my morning coffee. Determined as I [...]
Filed under: Weight Watchers, aging, beauty, confessions, exercise, fat, food, losing weight, weight, weight loss after 40, weight loss in older women, weight loss journal | Tagged: , confessions, food, journaling, losing weight, points, weight, weight loss, Weight Watchers | Leave a Comment »
Posted on October 28, 2007 by ladybeams
I haven’t been anywhere in years due to my brick and morter business I use to own. Now this month it seems like I’m gone all of the time!
Let me tell you, certain vacations are just very hard to behave yourself on, especially when you haven’t been anywhere in a very long time!LOL. Last weekend [...]
Filed under: Weight Watchers, aging, confessions, exercise, fat, food, gifts, losing weight, travel, weight, weight loss after 40, weight loss in older women, weight loss journal | Tagged: California Adventure, Disneyland, exercise, fast food, vacations, walking, weight, weight loss | 2 Comments »
Posted on October 17, 2007 by ladybeams
It’s starting to get chilly at nite again and it seems the older I get the more clothes I put on to keep warm, which is exactly what I was thinking about when I weighed myself this morning. I watched the scale climb a couple of pounds and started to walk away in disgust. Then [...]
Filed under: Weight Watchers, aging, confessions, emotional eating, fat, food, losing weight, older people, post-menapausal, weight, weight loss after 40, weight loss in older women, weight loss journal | Tagged: , cold, comfort foods, fat, food, getting older, weight, weight loss, weightloss | 2 Comments »
Posted on October 15, 2007 by ladybeams
Since coming back from my daughter’s I’ve been doing ok (not great, but ok). My words to her haunt me now, and I find myself making better choices. I’m actually looking at the easier way out and telling myself it can be just as easy to eat properly with all the gadgets I have. So [...]
Filed under: Weight Watchers, aging, beauty, confessions, ebooks, emotional eating, fat, food, health, losing weight, post-menapausal, weight, weight loss after 40, weight loss in older women, weight loss journal | Tagged: food, losing weight, low fat, low fat cooking, low fat cooking tips, weight, weight loss | 1 Comment »
Posted on October 10, 2007 by ladybeams
Got back from visiting my daughter in Paso Robles yesterday. She too wants to travel the “Weight Loss Trail”. My other daughter and I went down to equipt her with some of the tools for the journey. It’s probably a little harder for her to eat properly as she does not cook and did not [...]
Filed under: Weight Watchers, aging, beauty, emotional eating, fat, food, health, losing weight, older people, post-menapausal, travel, weight, weight loss after 40, weight loss in older women, weight loss journal | Tagged: cooking, eating healthy, eating right, food, health, healthy food, weight, weight loss | Leave a Comment »
Posted on October 6, 2007 by ladybeams
I’ve been ‘missing in action’ for a couple of days (4 to be exact, altho it didn’t feel like that long). I’ve been cleaning mountains of paperwork, paying bills, etc., etc. I have been doing pretty good, even tho I’m only 4 pounds down from my highest point. Yesterday the weather was kind of yucky [...]
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Posted on October 2, 2007 by ladybeams
I really wasn’t doing too bad. 98% Fat Free Clam Chowder for lunch, fruit for snacking, etc. etc., until it was time for dinner. Thus the advantage to menu planning. I had no idea what to do for dinner and really didn’t feel like cooking. Next thing I know I am in the front of [...]
Filed under: Weight Watchers, aging, confessions, emotional eating, fat, food, health, losing weight, post-menapausal, weight, weight loss after 40, weight loss in older women, weight loss journal | Tagged: , bad food choices, food, healthy eating, reasoning, weight, weightloss | Leave a Comment »
