Posted on September 29, 2007 by ladybeams
That recipe on AlliezAlley for Frittada looked so good and I had left over Fettuccini from last nite, so tonite I’m doin’ it! I used Naturally Yours fat free sour cream, eggbeaters for the egg, and then had the Feta Cheese on hand, so I used that. Now that it’s in the oven, I’m all [...]
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Posted on September 28, 2007 by ladybeams
It is absolutely amazing to me how fast 2pts. here, 3pts. there, add up when you’re writing them down! (or 100 calorie packs, or carbs, whatever you’re counting). It sure is a lot faster than when I am keeping count in my head. LOL. That’s probably why I quit for awhile, then quit losing or [...]
Filed under: Weight Watchers, aging, confessions, emotional eating, fat, food, health, losing weight, post-menapausal, weight, weight loss after 40, weight loss in older women, weight loss journal | Tagged: emotions, losing weight after menapause, over eating, thoughts, weight, weight loss after 40, weightloss | 1 Comment »
Posted on September 26, 2007 by ladybeams
I am a freak for KFC, especially when I have been busy all day and don’t want to stop to cook because I want to keep working. That’s how yesterday was. While I was waiting for them to process my order, I found myself in front of the nutritional board hanging on the wall. It’s [...]
Filed under: Weight Watchers, confessions, emotional eating, fat, food, health, losing weight, weight, weight loss after 40, weight loss in older women, weight loss journal | Tagged: calories, chicken, dieting, fast food, food, health, KFC, nutrition, weight, weight loss | 1 Comment »
Posted on September 25, 2007 by ladybeams
One of my biggest downfalls is that I will be busy, all of a sudden realize I am starving, and grab the easiest thing I can to put in my mouth. I think I’ve discovered a fix. There have been a lot of sales around me on Weight Watchers meals and desserts. (The Railey’s-Nob Hill [...]
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Posted on September 21, 2007 by ladybeams
I read this this morning and decided to post it here. I have dieted most of my life and figure I know just about every dieting trick in the book. I may not practice them, but I know them. This actually had a couple of new ‘tips’ that I didn’t know, so I thought I [...]
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Posted on September 20, 2007 by ladybeams
It still never ceases to amaze me at how much of my eating is from sheer boredom! Yesterday and the day before I have been way to busy to be ‘grazing’, which is what I call just kind of nibbling all day long. It definately helped being out of the house also. I had much [...]
Filed under: Weight Watchers, aging, emotional eating, exercise, fat, food, losing weight, post-menapausal, weight, weight loss after 40, weight loss in older women, weight loss journal | 1 Comment »
Posted on September 19, 2007 by ladybeams
I don’t care what you eat, if you’re not eating until 10 or 11 o’clock at nite, the weight is going to be slow coming off. I cook dinner before then, but everyone in this house eats at different times due to different schedules. We don’t actually sit around the kitchen table and have a [...]
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Posted on September 18, 2007 by ladybeams
I changed the battery in my scale yesterday, and it seems to be working. Glad I thought of that before I went and bought a new one!
I visited alliezalley yesterday, and she is dealing with health issues other than just weight. One of the things she suffers from is celiac disease, which is an allergy [...]
Filed under: Weight Watchers, aging, emotional eating, fat, food, gluten free, losing weight, older people, post-menapausal, water, weight, weight loss after 40, weight loss in older women, weight loss journal | 2 Comments »
Posted on September 16, 2007 by ladybeams
when it comes to food! I have been eating fresh blueberries, blackberries, rasberries and yesterday I cleaned a big clamshell of fresh strawberries. Besides being great additives for my yogurt, they make great finger snacks (which sometimes you just need to be able to ‘munch’), and you get all the great health benefits of getting your antioxidants [...]
Filed under: Weight Watchers, aging, confessions, emotional eating, fat, food, losing weight, weight, weight loss after 40, weight loss in older women, weight loss journal | 3 Comments »
